• About Me
  • Shed Theater
  • Shed Kitchen
  • Nutrition
  • Fitness
  • Getting It
  • Motivation Conversations
  • My Favorite Things
  • Tunes
  • Subscribe

Shedding It & Getting It

Everything that does a body good.

Nutrition

I love food, but after losing 75 pounds, there are definitely some things I’ve learned about it. Here are some of my best posts on the subject!

The Diet Scale of Insecurity

My Typical Grocery List

Seriously…Eat Breakfast Every Single Day!

Why I Hate Faux Healthy Foods

Artificial Sweeteners…Kthxbai.

100-Calorie Packs Should Die a Slow, Painful Death

Why Processed Foods Aren’t Cheap

The Art of Eating In

Giving in to Cravings

In Which We Stop Licking the Beaters

Teaching Lactose Intolerance

Taste Treats vs. Calorie Treats

The Truth About Diet Pills

Cooking With Beer

The Thing About Kegging It

When Green Smoothie Girl Meets Red Meat Boy

Set a Lovely Table for Healthier Meals

Skip the Jet Setters and Go For the Townies

Salad Snacking

Breaking Up is Good For You

The Fat Flush Plan

Book It!

Girl on Grill!

Fiber!!!

Clean Your Fridge!

Have a Healthy Hangover

Make Meals Into Snacks

Fronanas!

Girls Gone Healthy Podcast: College Eating 101

Girls Gone Healthy Podcast: Pulling All-Nighters

shedpic (4:12:10 11:23 AM).jpg
  • Foodbuzz

  • HealthBlogger Network
    Wellsphere
  • hollabackhealth
  • contact rachel
  • Facebook fan page
  • I Get Around (The Web, That Is)

    • Health Blog Helper
    • Hollaback Health
    • Shedding It Tumblr
    • TechCoquette
  • Face Down Ass Up
  • Gymnertainment
  • SPRI discount
  • Let’s Play Catch-Up!

    • May 2010
    • April 2010
    • March 2010
    • February 2010
    • January 2010
    • December 2009
    • November 2009
    • October 2009
    • September 2009
    • August 2009
    • July 2009
    • June 2009
    • May 2009
  • Friends With Benefits

    • A Foodie Stays Fit
    • Adventures in Tralaland
    • Dori's Shiny Blog
    • Fashionably Fit
    • Fit Bottomed Girls
    • Fit Girl About Town
    • Fitness NYC
    • FoodCents
    • Girlwithnoname – Fitness at Home
    • Lia's Cucina
    • Missy Maintains
    • No Meat Athlete
    • Nutritionista
    • Pavement and Plants

Get smart with the Thesis WordPress Theme from DIYthemes.