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Shedding It & Getting It

Everything that does a body good.

Motivation Conversations

cheerlader

I always loved cheerleading and you know what? I still do! I get so many e-mails and texts from readers and friends saying, “I need you to get me to go to the gym!” Ummm…can do! These posts are for those days when making the healthy choice is the last thing you want to do.

The Thing About Rejection

How to Avoid Stress Eating

Coulda, Woulda, DO IT

The Motivation Conversation

Feeling Self-Conscious at the Gym

The Truth About Diet Pills

Make a Vision Board, Change Your Life

How Spinning Changed My Life

New Year’s Day Tattoo/2010 is Going to Be Epic

Disney Marathon Experience (video)

Getting It: The Thing About Rejection

Bringing In the Cheer Squad

Good Goal Setting

Just a Little Bit (Just for a Second, Just to See How it Feels) Gets You Fit

Being a Linchpin

Nike Says Just Do It

Making Good Resolutions

I Fail a Lot (No Big Deal)

The Best Pictures to Motivate You

Staying Healthy in Warm Weather

When Bikini Shopping Stopped Making Me Hate My Life.

Body Image Videos

Wear Jeans to Remind Yourself to Put Down The Fork

The Denim Dilemma

A Holiday is ONE DAY

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