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Shedding It & Getting It

Everything that does a body good.

Fitness Tips

There are very few things I like more than a great workout. Here are some ways to get more out of yours!

Morning Workouts are Awesome

Best Interval Workout Ever.

Why You Have to Stop Avoiding Weights

Seriously…Weight Are Not Just for Skinny People

How to Cheat On Your Treadmill and Not Get Hurt

Get Buff in the Buff

Have a Tight Fist and a Tighter Ass

Go for Distance, Not Time

Use a Pyramid Scheme for Your Cardio

Fit Fun Time

I Have a Heart On: Heart Rate Monitors

Getting Fit on the Cheap: Craigslist!

Workout Equipment from the Toy Store

Shedding It’s Version of The Rhythm Method

Don’t Wait to Tone

Run! And Walk!

Or…Just Walk!

How to Cut Apart Your Shoes, Insert a Nike Sensor, and Save $150

Have a Cardio Power Hour

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