Tunes
If it weren’t for the invention of the ipod, I’d probably still weigh 200 pounds. Few things pump me up to work out like music does. (And I also love it when I’m cooking; you can check out my faves here!) I love making new playlists to inspire new fitness goals, as well as creating playlists for the group fitness classes I teach. I always choose songs that make me laugh while I’m working it.
Generally, I match my pace during a workout to the beat of the song, so all my playlists are designed with that in mind. During the fast songs, go faster. During the slower songs, slow down but up your resistance so your legs match the music. This improves your workout — and your rhythm!
All of these playlists are guaranteed to get your heart pumping.
The Kind of Rap That White Girls Like
Booty Booty Booty Booty Rockin’ Everywhere
Everything Bad is Good for You
Rock Out (With Your You-Know-What Out!)
Spin Class Tunes
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Hi Rachel!
E-mail me if you have a minute! I love your blog.