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	<title>Comments on: Lemme Work It: 5/13/10</title>
	<atom:link href="http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Kim @ LEO the lion says GER</title>
		<link>http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/comment-page-1/#comment-4417</link>
		<dc:creator>Kim @ LEO the lion says GER</dc:creator>
		<pubDate>Mon, 17 May 2010 03:47:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5251#comment-4417</guid>
		<description>Before I searched the blog for wtf a happy lamp was, I totally thought you were talking about a vibrator.
.-= Kim @ LEO the lion says GER´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/LeoTheLionSaysGer/~3/a7soJc0iwS0/review-face-down-ass-up.html&quot; rel=&quot;nofollow&quot;&gt;Review: Face Down, Ass Up&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Before I searched the blog for wtf a happy lamp was, I totally thought you were talking about a vibrator.<br />
.-= Kim @ LEO the lion says GER´s last blog ..<a href="http://feedproxy.google.com/~r/LeoTheLionSaysGer/~3/a7soJc0iwS0/review-face-down-ass-up.html" rel="nofollow">Review: Face Down, Ass Up</a> =-.</p>
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		<title>By: Press Play: Mochi Beats</title>
		<link>http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/comment-page-1/#comment-4392</link>
		<dc:creator>Press Play: Mochi Beats</dc:creator>
		<pubDate>Fri, 14 May 2010 21:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5251#comment-4392</guid>
		<description>[...] I said after my Core In, Ass Up, Game Over workout yesterday, I love, love, love mash-ups and remixes. There are so many cool ones floating around the [...]</description>
		<content:encoded><![CDATA[<p>[...] I said after my Core In, Ass Up, Game Over workout yesterday, I love, love, love mash-ups and remixes. There are so many cool ones floating around the [...]</p>
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		<title>By: Eunice</title>
		<link>http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/comment-page-1/#comment-4391</link>
		<dc:creator>Eunice</dc:creator>
		<pubDate>Fri, 14 May 2010 18:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5251#comment-4391</guid>
		<description>Uncle Jessi!

Don&#039;t have the Core Fusion dvd, but I think I can pull off a Have Mercy workout at the gym with some weights. Thanks for the suggestion. I need to mix things up!</description>
		<content:encoded><![CDATA[<p>Uncle Jessi!</p>
<p>Don&#8217;t have the Core Fusion dvd, but I think I can pull off a Have Mercy workout at the gym with some weights. Thanks for the suggestion. I need to mix things up!</p>
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		<title>By: Carla Aldaco</title>
		<link>http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/comment-page-1/#comment-4377</link>
		<dc:creator>Carla Aldaco</dc:creator>
		<pubDate>Fri, 14 May 2010 02:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5251#comment-4377</guid>
		<description>So I&#039;m totally jealous of your future roomate, Leah! There&#039;s no way i could sit there and watch my roomate do these kinds of workouts, I&#039;d have to join you, therefore being constantly motivated! My roomate is totally a PINK  zone girl, so not exactly a BAD influence but sometimes I wish i lived with you :)</description>
		<content:encoded><![CDATA[<p>So I&#8217;m totally jealous of your future roomate, Leah! There&#8217;s no way i could sit there and watch my roomate do these kinds of workouts, I&#8217;d have to join you, therefore being constantly motivated! My roomate is totally a PINK  zone girl, so not exactly a BAD influence but sometimes I wish i lived with you <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Allison</title>
		<link>http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/comment-page-1/#comment-4375</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Thu, 13 May 2010 23:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5251#comment-4375</guid>
		<description>Damn girl, you just totally made me wish I had some sort of cardio machine at home so I could do a workout like that! You should start using the phrase &quot;Uncle Jesse workout&quot; when you teach...maybe start it off with an Elvis song so people know it&#039;ll be killer.</description>
		<content:encoded><![CDATA[<p>Damn girl, you just totally made me wish I had some sort of cardio machine at home so I could do a workout like that! You should start using the phrase &#8220;Uncle Jesse workout&#8221; when you teach&#8230;maybe start it off with an Elvis song so people know it&#8217;ll be killer.</p>
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		<title>By: Jenn</title>
		<link>http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/comment-page-1/#comment-4374</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Thu, 13 May 2010 21:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5251#comment-4374</guid>
		<description>Hey Rachel,

I&#039;m not sure whether I should post this or email you...can you do a post with snack ideas?  I&#039;m so tired of my standard fruit + yogurt/peanut butter/nuts, that I always go for.  And the pastries I&#039;ve been using as a Plan B (or Plan D) aren&#039;t thrilling my workouts!

Thanks!</description>
		<content:encoded><![CDATA[<p>Hey Rachel,</p>
<p>I&#8217;m not sure whether I should post this or email you&#8230;can you do a post with snack ideas?  I&#8217;m so tired of my standard fruit + yogurt/peanut butter/nuts, that I always go for.  And the pastries I&#8217;ve been using as a Plan B (or Plan D) aren&#8217;t thrilling my workouts!</p>
<p>Thanks!</p>
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		<title>By: sarah @ syrupandhoney</title>
		<link>http://www.sheddingit.com/2010/05/13/spinning-core-fusion-circuit-training-workout/comment-page-1/#comment-4370</link>
		<dc:creator>sarah @ syrupandhoney</dc:creator>
		<pubDate>Thu, 13 May 2010 19:52:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5251#comment-4370</guid>
		<description>I totally base my workouts on whether or not I&#039;m washing my hair that day.
.-= sarah @ syrupandhoney´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/syrupandhoneyblog/~3/LhWH19LAmko/rhubarb-newbie.html&quot; rel=&quot;nofollow&quot;&gt;Rhubarb Newbie&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I totally base my workouts on whether or not I&#8217;m washing my hair that day.<br />
.-= sarah @ syrupandhoney´s last blog ..<a href="http://feedproxy.google.com/~r/syrupandhoneyblog/~3/LhWH19LAmko/rhubarb-newbie.html" rel="nofollow">Rhubarb Newbie</a> =-.</p>
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