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	<title>Comments on: In Which We Get Face Down, Ass Up!</title>
	<atom:link href="http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Lili</title>
		<link>http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/comment-page-1/#comment-4378</link>
		<dc:creator>Lili</dc:creator>
		<pubDate>Fri, 14 May 2010 08:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5210#comment-4378</guid>
		<description>Long time reader first time poster etc...BUT OMG! I tried this at the gym this morning (I&#039;m in London, in case the post timing seems odd) and it was sooo good. You are a brilliant instructor, even without actually being there. I&#039;ve been spinning for a year now but your jumps track KILLED me. Thanks so much for all your work putting this together. You are made of awesome.</description>
		<content:encoded><![CDATA[<p>Long time reader first time poster etc&#8230;BUT OMG! I tried this at the gym this morning (I&#8217;m in London, in case the post timing seems odd) and it was sooo good. You are a brilliant instructor, even without actually being there. I&#8217;ve been spinning for a year now but your jumps track KILLED me. Thanks so much for all your work putting this together. You are made of awesome.</p>
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		<title>By: Katie</title>
		<link>http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/comment-page-1/#comment-4360</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 13 May 2010 14:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5210#comment-4360</guid>
		<description>This is awesome. I posted a link to this on my own blog. Thank you!</description>
		<content:encoded><![CDATA[<p>This is awesome. I posted a link to this on my own blog. Thank you!</p>
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	<item>
		<title>By: MelissaNibbles</title>
		<link>http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/comment-page-1/#comment-4355</link>
		<dc:creator>MelissaNibbles</dc:creator>
		<pubDate>Thu, 13 May 2010 08:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5210#comment-4355</guid>
		<description>Sorry, I hit enter too early!  I meant to say that that was my favorite rule of face down ass up!  haha!  Sorry!</description>
		<content:encoded><![CDATA[<p>Sorry, I hit enter too early!  I meant to say that that was my favorite rule of face down ass up!  haha!  Sorry!</p>
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		<title>By: MelissaNibbles</title>
		<link>http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/comment-page-1/#comment-4354</link>
		<dc:creator>MelissaNibbles</dc:creator>
		<pubDate>Thu, 13 May 2010 08:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5210#comment-4354</guid>
		<description>You forgot the most important rule...no one talks about face down ass up.</description>
		<content:encoded><![CDATA[<p>You forgot the most important rule&#8230;no one talks about face down ass up.</p>
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		<title>By: Kim @ LEO the lion says GER</title>
		<link>http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/comment-page-1/#comment-4350</link>
		<dc:creator>Kim @ LEO the lion says GER</dc:creator>
		<pubDate>Thu, 13 May 2010 02:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5210#comment-4350</guid>
		<description>Holy shit girl, got tickets to the gun show?
.-= Kim @ LEO the lion says GER´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/LeoTheLionSaysGer/~3/pcPjpFexRFU/push-it-real-good.html&quot; rel=&quot;nofollow&quot;&gt;Push It Real Good&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Holy shit girl, got tickets to the gun show?<br />
.-= Kim @ LEO the lion says GER´s last blog ..<a href="http://feedproxy.google.com/~r/LeoTheLionSaysGer/~3/pcPjpFexRFU/push-it-real-good.html" rel="nofollow">Push It Real Good</a> =-.</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/comment-page-1/#comment-4348</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 13 May 2010 02:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5210#comment-4348</guid>
		<description>haha I love you Dori and our shared love for all things dirty. I feel like you more than anyone enjoy the title Face Down, Ass Up!</description>
		<content:encoded><![CDATA[<p>haha I love you Dori and our shared love for all things dirty. I feel like you more than anyone enjoy the title Face Down, Ass Up!</p>
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		<title>By: Dori</title>
		<link>http://www.sheddingit.com/2010/05/12/download-spin-class-songs-workout/comment-page-1/#comment-4346</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Thu, 13 May 2010 02:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5210#comment-4346</guid>
		<description>So many things I love about this post, the most hilarious and best being your photo with the arrows to indicate Face Down and Ass Up. The second most hilarious is the official rules image -- you are too funny! And talented, I cannot get the hang of Photoshop no matter how hard I try. And I love the first rule  :)
.-= Dori´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/DorisShinyBlog/~3/nLde0lWZ2EA/&quot; rel=&quot;nofollow&quot;&gt;DSB Posting Schedule&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>So many things I love about this post, the most hilarious and best being your photo with the arrows to indicate Face Down and Ass Up. The second most hilarious is the official rules image &#8212; you are too funny! And talented, I cannot get the hang of Photoshop no matter how hard I try. And I love the first rule  <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Dori´s last blog ..<a href="http://feedproxy.google.com/~r/DorisShinyBlog/~3/nLde0lWZ2EA/" rel="nofollow">DSB Posting Schedule</a> =-.</p>
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