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	<title>Comments on: Getting It: The Weighting Game</title>
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	<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Julia</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4299</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Tue, 11 May 2010 13:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4299</guid>
		<description>This is such an important point. I feel like this is a battle I have been fighting with friends for a long time - we all need to balance cardio with weight training, no matter what our size. And this is totally something you see playing out at the gym - the women all make a mad dash for the treadmills and cardio machines, while the weight area is overwhelmed with men, some of whom are being ridiculous and fratty. I could see how if women aren&#039;t used to incorporating weights into their routine, they might be intimidated to do so at the gym when they are outnumbered by the men in that area! This makes me glad that I had some great coaches/teachers in high school that encouraged and taught us girls to increase our strength by lifting weights. Also, I totally had a Getting It moment when I first read about skinny-fat people and it has since been in the back of my mind to further encourage me to weight train!

Sort of a twist on this - My boyfriend used to have a gym partner who only wanted to lift weights while they worked out, so that&#039;s what they always did at the gym. When my boyfriend wondered why he wasn&#039;t losing weight, I told him that he really needed to do some cardio! (Hello? Duh!) The man could bench press and squat like nobody&#039;s business, but he wasn&#039;t running! Needless to say, after he learned to balance his workout, he lost 40 pounds and now enjoys running 7 miles in the morning before work. So I think the magazine effect goes both ways for men (lift weights until you explode) and women (cardio so you don&#039;t explode) when in reality, both sexes need to be balancing their workouts!</description>
		<content:encoded><![CDATA[<p>This is such an important point. I feel like this is a battle I have been fighting with friends for a long time &#8211; we all need to balance cardio with weight training, no matter what our size. And this is totally something you see playing out at the gym &#8211; the women all make a mad dash for the treadmills and cardio machines, while the weight area is overwhelmed with men, some of whom are being ridiculous and fratty. I could see how if women aren&#8217;t used to incorporating weights into their routine, they might be intimidated to do so at the gym when they are outnumbered by the men in that area! This makes me glad that I had some great coaches/teachers in high school that encouraged and taught us girls to increase our strength by lifting weights. Also, I totally had a Getting It moment when I first read about skinny-fat people and it has since been in the back of my mind to further encourage me to weight train!</p>
<p>Sort of a twist on this &#8211; My boyfriend used to have a gym partner who only wanted to lift weights while they worked out, so that&#8217;s what they always did at the gym. When my boyfriend wondered why he wasn&#8217;t losing weight, I told him that he really needed to do some cardio! (Hello? Duh!) The man could bench press and squat like nobody&#8217;s business, but he wasn&#8217;t running! Needless to say, after he learned to balance his workout, he lost 40 pounds and now enjoys running 7 miles in the morning before work. So I think the magazine effect goes both ways for men (lift weights until you explode) and women (cardio so you don&#8217;t explode) when in reality, both sexes need to be balancing their workouts!</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4264</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 10 May 2010 19:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4264</guid>
		<description>Literal LOL Kim...&quot;Put that eggroll down!&quot;</description>
		<content:encoded><![CDATA[<p>Literal LOL Kim&#8230;&#8221;Put that eggroll down!&#8221;</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4263</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 10 May 2010 19:16:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4263</guid>
		<description>OMG Laura....&quot;call my right arm Michelle Obama.&quot; hahaha...but what about the left?!?!</description>
		<content:encoded><![CDATA[<p>OMG Laura&#8230;.&#8221;call my right arm Michelle Obama.&#8221; hahaha&#8230;but what about the left?!?!</p>
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		<title>By: Suzanne</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4260</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Mon, 10 May 2010 18:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4260</guid>
		<description>Thank you so much for this post.  You are so right on.  I&#039;m so tired of hearing women say they don&#039;t strength train because they don&#039;t want to bulk up or it doesn&#039;t burn enough calories.  Women can&#039;t bulk up unless they&#039;re hormonally imbalanced or on steroids.  Plus, skinny women without muscle don&#039;t look good, either.  Amy Winehouse anyone?
.-= Suzanne´s last blog ..&lt;a href=&quot;http://www.suzeatsclean.com/2010/05/10/pacers-running-festival-half-marathon-race-recap-part-1/&quot; rel=&quot;nofollow&quot;&gt;Pacers Running Festival Half Marathon Race Recap: Part 1&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thank you so much for this post.  You are so right on.  I&#8217;m so tired of hearing women say they don&#8217;t strength train because they don&#8217;t want to bulk up or it doesn&#8217;t burn enough calories.  Women can&#8217;t bulk up unless they&#8217;re hormonally imbalanced or on steroids.  Plus, skinny women without muscle don&#8217;t look good, either.  Amy Winehouse anyone?<br />
.-= Suzanne´s last blog ..<a href="http://www.suzeatsclean.com/2010/05/10/pacers-running-festival-half-marathon-race-recap-part-1/" rel="nofollow">Pacers Running Festival Half Marathon Race Recap: Part 1</a> =-.</p>
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		<title>By: Stephanie</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4258</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 10 May 2010 18:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4258</guid>
		<description>Exactly! I have so much beef with mainstream media and mags because we are constantly bombarded with &quot;must balance cals in vs. cals expended&quot; and never told to look at our bodies in a more holistic way! Great post Rachel!</description>
		<content:encoded><![CDATA[<p>Exactly! I have so much beef with mainstream media and mags because we are constantly bombarded with &#8220;must balance cals in vs. cals expended&#8221; and never told to look at our bodies in a more holistic way! Great post Rachel!</p>
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		<title>By: Lexie</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4256</link>
		<dc:creator>Lexie</dc:creator>
		<pubDate>Mon, 10 May 2010 17:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4256</guid>
		<description>Love this post. Strength training is so good for you! By having more muscle you actually burn more calories at rest, so strength training actually does help you lose weight.
.-= Lexie´s last blog ..&lt;a href=&quot;http://www.ifiwasafitgirl.com/blog/?p=434&quot; rel=&quot;nofollow&quot;&gt;Blog Cheating&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Love this post. Strength training is so good for you! By having more muscle you actually burn more calories at rest, so strength training actually does help you lose weight.<br />
.-= Lexie´s last blog ..<a href="http://www.ifiwasafitgirl.com/blog/?p=434" rel="nofollow">Blog Cheating</a> =-.</p>
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		<title>By: Meg</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4255</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Mon, 10 May 2010 17:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4255</guid>
		<description>Can you recommend a good book or point of reference for someone who is just starting out?</description>
		<content:encoded><![CDATA[<p>Can you recommend a good book or point of reference for someone who is just starting out?</p>
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		<title>By: loreejo</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4254</link>
		<dc:creator>loreejo</dc:creator>
		<pubDate>Mon, 10 May 2010 17:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4254</guid>
		<description>point taken that a balance of both is needed; and i think yoga/stretching too.  i just need more encouragment (like this post) to SIMPLY do it.  plan it, commit to it, and do it.  a year ago, i wasn&#039;t exercising regularly, now i am at least 5 days/week.  it&#039;s been a progression with the amount of time i&#039;ve been &quot;willing&quot; to invest...first only 20 min on Shred dvd&#039;s, now running 45 min, now is the time to up it just a tad more and do some of both.  i don&#039;t go to the gym so  i can use the time i save not travelling.  your blog makes &quot;getting it&quot; easy instead of overwhelming like some of the mag rags do!  love what laura said, she&#039;s now able to &quot;laugh for longer w/o giving myself a side stitch.&quot;  &lt;3</description>
		<content:encoded><![CDATA[<p>point taken that a balance of both is needed; and i think yoga/stretching too.  i just need more encouragment (like this post) to SIMPLY do it.  plan it, commit to it, and do it.  a year ago, i wasn&#8217;t exercising regularly, now i am at least 5 days/week.  it&#8217;s been a progression with the amount of time i&#8217;ve been &#8220;willing&#8221; to invest&#8230;first only 20 min on Shred dvd&#8217;s, now running 45 min, now is the time to up it just a tad more and do some of both.  i don&#8217;t go to the gym so  i can use the time i save not travelling.  your blog makes &#8220;getting it&#8221; easy instead of overwhelming like some of the mag rags do!  love what laura said, she&#8217;s now able to &#8220;laugh for longer w/o giving myself a side stitch.&#8221;  &lt;3</p>
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		<title>By: Laura Georgina</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4253</link>
		<dc:creator>Laura Georgina</dc:creator>
		<pubDate>Mon, 10 May 2010 17:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4253</guid>
		<description>So true and so sad that magazines still fill their pages with nonsense.  I know that my weight loss and general &quot;Up the Hotness&quot; plan this past year have been 100% the result of balancing cardio and strength training, and any time I&#039;ve gotten all comfortable and stopped doing the strength stuff, I can totally see it.  One month of Core Fusion arms and I&#039;m starting to call my right arm Michelle Obama, plus I can swim faster, run better, and laugh for longer without giving myself a side stitch.</description>
		<content:encoded><![CDATA[<p>So true and so sad that magazines still fill their pages with nonsense.  I know that my weight loss and general &#8220;Up the Hotness&#8221; plan this past year have been 100% the result of balancing cardio and strength training, and any time I&#8217;ve gotten all comfortable and stopped doing the strength stuff, I can totally see it.  One month of Core Fusion arms and I&#8217;m starting to call my right arm Michelle Obama, plus I can swim faster, run better, and laugh for longer without giving myself a side stitch.</p>
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		<title>By: Kendra</title>
		<link>http://www.sheddingit.com/2010/05/10/strength-training-for-weight-loss/comment-page-1/#comment-4252</link>
		<dc:creator>Kendra</dc:creator>
		<pubDate>Mon, 10 May 2010 16:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=5098#comment-4252</guid>
		<description>OMG! I&#039;m reading this at work and I had to work really hard just now to not burst out laughing. I totally agree with what you&#039;ve said here and that fatties like me feel like we aren&#039;t supposed to be strength training yet. Screw that! I want to be super strong and super fit, not just super less fat. Now that my shoulder&#039;s recovered I need to get back to strength training. It just sucks that I still feel like I have no idea what I&#039;m doing and my arms always feel a little feeble.</description>
		<content:encoded><![CDATA[<p>OMG! I&#8217;m reading this at work and I had to work really hard just now to not burst out laughing. I totally agree with what you&#8217;ve said here and that fatties like me feel like we aren&#8217;t supposed to be strength training yet. Screw that! I want to be super strong and super fit, not just super less fat. Now that my shoulder&#8217;s recovered I need to get back to strength training. It just sucks that I still feel like I have no idea what I&#8217;m doing and my arms always feel a little feeble.</p>
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