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	<title>Comments on: Getting It: Going Purple &amp; Spending Green</title>
	<atom:link href="http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Meredith @ Sweat Every Day</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4123</link>
		<dc:creator>Meredith @ Sweat Every Day</dc:creator>
		<pubDate>Wed, 05 May 2010 01:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4123</guid>
		<description>I must have missed the original post (GREAT idea, btw) and I love how you broke down the cost like you did. it really, really puts a healthy life in style and is something I can remind myself of when I&#039;m getting close to the danger zone.</description>
		<content:encoded><![CDATA[<p>I must have missed the original post (GREAT idea, btw) and I love how you broke down the cost like you did. it really, really puts a healthy life in style and is something I can remind myself of when I&#8217;m getting close to the danger zone.</p>
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		<title>By: Angie Ray</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4122</link>
		<dc:creator>Angie Ray</dc:creator>
		<pubDate>Wed, 05 May 2010 01:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4122</guid>
		<description>What areyour thoughts about P90?

I have been reading your blog off and on for about a year and I really enjoy it.

I tried Secret Clinical after you mentioned it, and it really works!</description>
		<content:encoded><![CDATA[<p>What areyour thoughts about P90?</p>
<p>I have been reading your blog off and on for about a year and I really enjoy it.</p>
<p>I tried Secret Clinical after you mentioned it, and it really works!</p>
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		<title>By: amanda</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4118</link>
		<dc:creator>amanda</dc:creator>
		<pubDate>Wed, 05 May 2010 00:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4118</guid>
		<description>LOL and if you still hungry go be a sample whore. Places like Sam&#039;s club, Harris Teeter, Whole Foods, etc always have samples out.  I think certain foods can be cheaper eating healthy. Like if you buy a dozen eggs and hard boiled them for a 70 cal snack 12 times. This is cheaper than say a 5pk of 100 calorie snacks.</description>
		<content:encoded><![CDATA[<p>LOL and if you still hungry go be a sample whore. Places like Sam&#8217;s club, Harris Teeter, Whole Foods, etc always have samples out.  I think certain foods can be cheaper eating healthy. Like if you buy a dozen eggs and hard boiled them for a 70 cal snack 12 times. This is cheaper than say a 5pk of 100 calorie snacks.</p>
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		<title>By: loreejo</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4114</link>
		<dc:creator>loreejo</dc:creator>
		<pubDate>Tue, 04 May 2010 23:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4114</guid>
		<description>love the cost analysis!  ok, slightly pumped at being QUOTED on your blog, OMG!  .  wish i had a blog or book or something i could shamelessly plug .  ladies, i&#039;ll come clean, i&#039;m a 40-something wife w/2 kids in college, both my husband and i are gainfully employed and we&#039;re STILL minding our food budget.  you don&#039;t grow out of it really.  i think it&#039;s easy to get sucked into the all-or-nothing mentality of going organic, forgetting that a little improvement in selections is an improvement!  rachel, ur spot on that eating less GOOD, REAL FOOD can be oh-so-satisfying.  i have cut my portions lately and let&#039;s face it, staring at a $6 block of cheese-- it&#039;s not quite as tempting to hack off a hunk for my mouth while i&#039;m cooking, so it&#039;s win-win for the pocketbook and love handles!   this post might have made you sweat, but it was worth it for your readers!  thnx</description>
		<content:encoded><![CDATA[<p>love the cost analysis!  ok, slightly pumped at being QUOTED on your blog, OMG!  .  wish i had a blog or book or something i could shamelessly plug .  ladies, i&#8217;ll come clean, i&#8217;m a 40-something wife w/2 kids in college, both my husband and i are gainfully employed and we&#8217;re STILL minding our food budget.  you don&#8217;t grow out of it really.  i think it&#8217;s easy to get sucked into the all-or-nothing mentality of going organic, forgetting that a little improvement in selections is an improvement!  rachel, ur spot on that eating less GOOD, REAL FOOD can be oh-so-satisfying.  i have cut my portions lately and let&#8217;s face it, staring at a $6 block of cheese&#8211; it&#8217;s not quite as tempting to hack off a hunk for my mouth while i&#8217;m cooking, so it&#8217;s win-win for the pocketbook and love handles!   this post might have made you sweat, but it was worth it for your readers!  thnx</p>
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		<title>By: katie</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4112</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Tue, 04 May 2010 20:20:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4112</guid>
		<description>interesting cost analysis between the various breakfasts. i think i just need to not get sucked into buying random purchases at whole foods and my budget would be so much happier. on the related note, i know i for one struggle with trying to eat a lot of veggies, and not forgetting to add healthy fats to my diet in attempts to not be starving 2 hours after eating. i always wonder how so many girls seem to just have a veggie filled lunch and aren&#039;t starving so soon after - it boggles the mind.</description>
		<content:encoded><![CDATA[<p>interesting cost analysis between the various breakfasts. i think i just need to not get sucked into buying random purchases at whole foods and my budget would be so much happier. on the related note, i know i for one struggle with trying to eat a lot of veggies, and not forgetting to add healthy fats to my diet in attempts to not be starving 2 hours after eating. i always wonder how so many girls seem to just have a veggie filled lunch and aren&#8217;t starving so soon after &#8211; it boggles the mind.</p>
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		<title>By: Kim @ LEO the lion says GER</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4111</link>
		<dc:creator>Kim @ LEO the lion says GER</dc:creator>
		<pubDate>Tue, 04 May 2010 20:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4111</guid>
		<description>I think a big part of saving money also comes from portion control. You can&#039;t eat the whole damn box of cereal and then say, &quot;omg that one serving cost SO much.&quot; 

I loved this post, btw. Now I&#039;m sitting here trying to figure out how I can portion out my budget to eat more organic.
.-= Kim @ LEO the lion says GER´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/LeoTheLionSaysGer/~3/G_nakcD-YL8/finals.html&quot; rel=&quot;nofollow&quot;&gt;Finals!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think a big part of saving money also comes from portion control. You can&#8217;t eat the whole damn box of cereal and then say, &#8220;omg that one serving cost SO much.&#8221; </p>
<p>I loved this post, btw. Now I&#8217;m sitting here trying to figure out how I can portion out my budget to eat more organic.<br />
.-= Kim @ LEO the lion says GER´s last blog ..<a href="http://feedproxy.google.com/~r/LeoTheLionSaysGer/~3/G_nakcD-YL8/finals.html" rel="nofollow">Finals!</a> =-.</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4109</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 04 May 2010 19:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4109</guid>
		<description>Haha Betsy...I&#039;ve TRIED to make a career as a personal grocery shopper, I just didn&#039;t pursue it aggressively enough. But I&#039;d be happy to do it on a case-by-case basis...unfortunately no one in Michigan wants to take me up on it!! I do love grocery shopping! :)</description>
		<content:encoded><![CDATA[<p>Haha Betsy&#8230;I&#8217;ve TRIED to make a career as a personal grocery shopper, I just didn&#8217;t pursue it aggressively enough. But I&#8217;d be happy to do it on a case-by-case basis&#8230;unfortunately no one in Michigan wants to take me up on it!! I do love grocery shopping! <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Katie</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4107</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 04 May 2010 19:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4107</guid>
		<description>Great example analysis!  I&#039;ve wanted to do this at some point because I&#039;m a nerd, I mean, because I have a low monthly food budget (grad school!) but eat pretty healthy and sustainably.  I buy mostly bulk items and produce, skip the granola bars, &quot;healthy chips,&quot; and cereal (oatmeal and eggs are so freakin cheap), and make an indulgence purchase once a week on like a nice cheese or ice cream I am dying to try.  Another huge way I save is to eat less meat.  Alternate protein sources like Greek yogurt, eggs, beans, nuts are usually much, much more cost effective per serving.   And now that it&#039;s nice, farmer&#039;s markets are usually a lot cheaper plus local and all that good stuff.

I think it was in Michael Pollan&#039;s book where it was pointed out the US spends way less than the rest of the world on food yet we eat much more.   Like Loreejo (cool name btw) said &quot;Real food isn’t expensive-  processed food is just cheap.&quot;</description>
		<content:encoded><![CDATA[<p>Great example analysis!  I&#8217;ve wanted to do this at some point because I&#8217;m a nerd, I mean, because I have a low monthly food budget (grad school!) but eat pretty healthy and sustainably.  I buy mostly bulk items and produce, skip the granola bars, &#8220;healthy chips,&#8221; and cereal (oatmeal and eggs are so freakin cheap), and make an indulgence purchase once a week on like a nice cheese or ice cream I am dying to try.  Another huge way I save is to eat less meat.  Alternate protein sources like Greek yogurt, eggs, beans, nuts are usually much, much more cost effective per serving.   And now that it&#8217;s nice, farmer&#8217;s markets are usually a lot cheaper plus local and all that good stuff.</p>
<p>I think it was in Michael Pollan&#8217;s book where it was pointed out the US spends way less than the rest of the world on food yet we eat much more.   Like Loreejo (cool name btw) said &#8220;Real food isn’t expensive-  processed food is just cheap.&#8221;</p>
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		<title>By: Betsy S.</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4104</link>
		<dc:creator>Betsy S.</dc:creator>
		<pubDate>Tue, 04 May 2010 18:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4104</guid>
		<description>WOW - this post is awesome. i love the color by color comparison - I really need some more of that in my life. Can you do a few more? There is something about this break down that really clicked for me. 
I think you could have a career being a personal shopper.....in the grocery store. You know - come shopping with me - give me suggestions in the store of things to try on (out). If you ever want to start that business can Philly be your first stop?!
I&#039;m so happy I found your blog - your posts are jam packed and great!</description>
		<content:encoded><![CDATA[<p>WOW &#8211; this post is awesome. i love the color by color comparison &#8211; I really need some more of that in my life. Can you do a few more? There is something about this break down that really clicked for me.<br />
I think you could have a career being a personal shopper&#8230;..in the grocery store. You know &#8211; come shopping with me &#8211; give me suggestions in the store of things to try on (out). If you ever want to start that business can Philly be your first stop?!<br />
I&#8217;m so happy I found your blog &#8211; your posts are jam packed and great!</p>
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		<title>By: Vanessa</title>
		<link>http://www.sheddingit.com/2010/05/04/eating-healthy-organics-budget/comment-page-1/#comment-4103</link>
		<dc:creator>Vanessa</dc:creator>
		<pubDate>Tue, 04 May 2010 18:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=4964#comment-4103</guid>
		<description>I actually JUST started working @ this.

My key is to make sure I don&#039;t waste anything!!  I had a huge problem with buying  
[for example]: a container of organic strawberries and a cantelope and not equally eating them or not realizing &quot;hello strawberries go bad faster than a cantelope does at my house!&quot;

Anyway, point is, I have learned to ration and actually eat what NEEDS to be eaten next so that I get more bang for my buck.  I may not get to fulfill each and every craving but I am eating natural and maximizing my money!!</description>
		<content:encoded><![CDATA[<p>I actually JUST started working @ this.</p>
<p>My key is to make sure I don&#8217;t waste anything!!  I had a huge problem with buying<br />
[for example]: a container of organic strawberries and a cantelope and not equally eating them or not realizing &#8220;hello strawberries go bad faster than a cantelope does at my house!&#8221;</p>
<p>Anyway, point is, I have learned to ration and actually eat what NEEDS to be eaten next so that I get more bang for my buck.  I may not get to fulfill each and every craving but I am eating natural and maximizing my money!!</p>
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