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	<title>Comments on: Shed Theater: Losing Your Virspinity</title>
	<atom:link href="http://www.sheddingit.com/2010/03/04/your-first-spin-class/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Ryan</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-4498</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Thu, 15 Jul 2010 23:12:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-4498</guid>
		<description>Okay - I used the wrong &quot;your&quot;.  Dammit!</description>
		<content:encoded><![CDATA[<p>Okay &#8211; I used the wrong &#8220;your&#8221;.  Dammit!</p>
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	<item>
		<title>By: Ryan</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-4497</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Thu, 15 Jul 2010 23:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-4497</guid>
		<description>So I Googled how to stay focused during a marathon and watched your video &quot;What I Think About During Long Runs&quot;.  That video was hilarious by the way.

Then I saw this video and HAD to watch it because I am a Spinning instructor at my school.  Holy hell.  If you don&#039;t mind, I am going to start using your descriptions of the positions because its freaking hysterical.  

You&#039;re analogies and sense of humor is outstanding.  Thanks for the great videos!</description>
		<content:encoded><![CDATA[<p>So I Googled how to stay focused during a marathon and watched your video &#8220;What I Think About During Long Runs&#8221;.  That video was hilarious by the way.</p>
<p>Then I saw this video and HAD to watch it because I am a Spinning instructor at my school.  Holy hell.  If you don&#8217;t mind, I am going to start using your descriptions of the positions because its freaking hysterical.  </p>
<p>You&#8217;re analogies and sense of humor is outstanding.  Thanks for the great videos!</p>
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	<item>
		<title>By: Anna</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-2851</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Tue, 16 Mar 2010 17:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-2851</guid>
		<description>I&#039;ve not had to contain so much laughter at work since...well, ever. This was great. I&#039;m totally trying a spinning class at my gym.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve not had to contain so much laughter at work since&#8230;well, ever. This was great. I&#8217;m totally trying a spinning class at my gym.</p>
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	<item>
		<title>By: theseniorfifty</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-2775</link>
		<dc:creator>theseniorfifty</dc:creator>
		<pubDate>Sat, 13 Mar 2010 13:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-2775</guid>
		<description>I thought I should let you know that this video was completely inspiring, so much so, that on a Saturday morning (this morning in fact), I woke up at 6:30 to give spinning a try and I absolutely loved it.  I was terrified, but it was awesome.  Thanks!</description>
		<content:encoded><![CDATA[<p>I thought I should let you know that this video was completely inspiring, so much so, that on a Saturday morning (this morning in fact), I woke up at 6:30 to give spinning a try and I absolutely loved it.  I was terrified, but it was awesome.  Thanks!</p>
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	<item>
		<title>By: Andrea J</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-2657</link>
		<dc:creator>Andrea J</dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-2657</guid>
		<description>I love this post! So funny, definitely a whole new way to look at spinning! I must say I&#039;m still a little scared from my last spinning experience..(it was more like a night club, black lights and club music included with a woman in her 60&#039;s singing to every song while breathing heavily into the mic..i never went back lol) but I love spin sooo much and I&#039;m inspired by this post so I&#039;m determined to get back into it.  Thanks :) and keep up the awesome blog, I love it!</description>
		<content:encoded><![CDATA[<p>I love this post! So funny, definitely a whole new way to look at spinning! I must say I&#8217;m still a little scared from my last spinning experience..(it was more like a night club, black lights and club music included with a woman in her 60&#8242;s singing to every song while breathing heavily into the mic..i never went back lol) but I love spin sooo much and I&#8217;m inspired by this post so I&#8217;m determined to get back into it.  Thanks <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and keep up the awesome blog, I love it!</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-2574</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 08 Mar 2010 00:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-2574</guid>
		<description>Oh yes...your mind should go there every time you hit this blog. ;)</description>
		<content:encoded><![CDATA[<p>Oh yes&#8230;your mind should go there every time you hit this blog. <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Brea</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-2573</link>
		<dc:creator>Brea</dc:creator>
		<pubDate>Sun, 07 Mar 2010 23:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-2573</guid>
		<description>Great post!  I love how you compare exercise to sex or is my mind just going there?!  But really, great tips.  I&#039;ve taken one spin class and really enjoyed it.  Now I just need to find a good place to continue to go!
.-= Brea´s last blog ..&lt;a href=&quot;http://breathetrainlive.blogspot.com/2010/02/stability-ball-squats.html&quot; rel=&quot;nofollow&quot;&gt;Stability ball squats&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great post!  I love how you compare exercise to sex or is my mind just going there?!  But really, great tips.  I&#8217;ve taken one spin class and really enjoyed it.  Now I just need to find a good place to continue to go!<br />
.-= Brea´s last blog ..<a href="http://breathetrainlive.blogspot.com/2010/02/stability-ball-squats.html" rel="nofollow">Stability ball squats</a> =-.</p>
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		<title>By: Isha</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-2551</link>
		<dc:creator>Isha</dc:creator>
		<pubDate>Sat, 06 Mar 2010 17:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-2551</guid>
		<description>I love this! I spin at least once a week, but there were some good form reminders in here. Thanks.</description>
		<content:encoded><![CDATA[<p>I love this! I spin at least once a week, but there were some good form reminders in here. Thanks.</p>
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	<item>
		<title>By: Teri [a foodie stays fit]</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-2543</link>
		<dc:creator>Teri [a foodie stays fit]</dc:creator>
		<pubDate>Sat, 06 Mar 2010 15:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-2543</guid>
		<description>Um, have I told you lately how much I LOVE your blog???? I was dying laughing during this video. But it was still so informative! I learned some things and I even teach spin! :)

Maybe you could invent a vibrating cycle seat. baaaaahahahahaha!
.-= Teri [a foodie stays fit]´s last blog ..&lt;a href=&quot;http://afoodiestaysfit.com/?p=1273&quot; rel=&quot;nofollow&quot;&gt;Lime Quinoa with Black Beans, Scallions and Feta&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Um, have I told you lately how much I LOVE your blog???? I was dying laughing during this video. But it was still so informative! I learned some things and I even teach spin! <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Maybe you could invent a vibrating cycle seat. baaaaahahahahaha!<br />
.-= Teri [a foodie stays fit]´s last blog ..<a href="http://afoodiestaysfit.com/?p=1273" rel="nofollow">Lime Quinoa with Black Beans, Scallions and Feta</a> =-.</p>
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	<item>
		<title>By: LindsayH</title>
		<link>http://www.sheddingit.com/2010/03/04/your-first-spin-class/comment-page-1/#comment-2527</link>
		<dc:creator>LindsayH</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=3831#comment-2527</guid>
		<description>i loved this! its so true. i wish it had been around before my first spin class. everyone&#039;s nervous their first time! hilarious.</description>
		<content:encoded><![CDATA[<p>i loved this! its so true. i wish it had been around before my first spin class. everyone&#8217;s nervous their first time! hilarious.</p>
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