Comments on: New Month, New Goals: February

By: Joanna Sutter

Joanna Sutter — Tue, 02 Feb 2010 21:16:20 +0000

You rock! I know you are going to love your fitbook as much as I do! .-= Joanna Sutter´s last blog ..Poor me…more tea! =-.

By: Rachel

Rachel — Tue, 02 Feb 2010 18:52:40 +0000

Hey Taunia, I have written about the post a few times! You can find details here and here!

By: Taunia

Taunia — Tue, 02 Feb 2010 18:47:28 +0000

Carla,
Tell me about the Fat Flush diet? What products did you use?

Thanks!

Taunia

By: Jen

Jen — Tue, 02 Feb 2010 03:58:37 +0000

How about Salsa classes?
That fit book sounds like a good idea! I have been so unmotivated

By: Rachel

Rachel — Tue, 02 Feb 2010 02:48:24 +0000

Carla, I love your goals, especially because you are remembering the importance of strength training!! And I’m glad the Fat Flush is working…I am sure you will feel/look amazing in Hawaii!!

By: Carla Aldaco

Carla Aldaco — Tue, 02 Feb 2010 02:45:53 +0000

Well since I’m going to hawaii the first week of april, I’m really trying to get in the best shape i’ve ever been in. So my goals are mostly fitness/nutrition related. I tried the fat flush diet and it DID work but I was actually loosing weight at a more rapid pace then I wanted to. I have 2 months to go so I decided to take it down a couple notches. I’m sticking to very little/no drinking, lowering salt intake, and eating all meals at home, which include LOTS of fruit & veggies! Also increasing my workouts to 5 times per week, remembering to include 3 days of weight training.

By: katie

katie — Mon, 01 Feb 2010 21:59:30 +0000

My former editor, Lana Mini, performs and teaches belly dance all over the Detroit area, and she just released an instructional DVD. She’s a very cool lady, so I’m sure her DVD is too. It’s a great low-cost way to try belly dancing and support a local business!

http://www.amazon.com/Authentic-Bellydance-Lana-Level-One/dp/B001OJ1PPA

By: katey

katey — Mon, 01 Feb 2010 21:38:12 +0000

i am keeping a journal this month. every single day starting a couple days ago! NOT a food journal, been there done that, see how it help, but it made me a nut. so this journal is solely for reflection/processing. Im also trying to drink more water (almost always a goal every month!) and trying to be nicer to my boyfriend. i mastered being nicer to myself last month (no fat talk, etc)…but i need to be a little nicer to him!!

By: Nicci@NiftyEats

Nicci@NiftyEats — Mon, 01 Feb 2010 19:53:47 +0000

Girl, belly dancing sounds like fun. Check it out. I'm taking a Burlesque Aerobics class this month, first class tonight. Do something fun for yourself!! .-= Nicci@NiftyEats´s last blog ..Hearty Bowl of Baked Goodness =-.

By: melissa

melissa — Mon, 01 Feb 2010 19:28:43 +0000

I am the worst at food journaling, i might steal your goal! I never use my fit book either maybe if I can do one, the other will come. Look forward to hearing more about the CF challenge! .-= melissa´s last blog ..Slower sounds =-.