Press Play: Slow Motion

by Rachel on 01/29/2010

Although I love a good quick beat for cardio, when I am walking up hills, Stairmastering, or strength training I like it slow and hard. [I know there's a joke in there somewhere, but I'm officially sick and therefore too wiped out to make one.] Many of these songs are what I call “the kind of rap that white girls like” — the kind of music that motivates them (me?) to do girl push-ups  and biceps curls with teeny weights cause they (OK, yes, me) like hearing all the dirty things a black guy wants to do.

November 18 (Drake) This song…is beyond hot. I don’t even want to talk about. I just want to take off my clothes.

Swing (Savage)

Shooter (Lil Wayne) This song is SO GOOD!

Obsessed (Mariah Carey)

On To The Next One (Jay-Z)

Forever (Drake, Kanye West, Lil Wayne, and Eminem)

How Low (Ludacris)

Get Like Me (David Banner)

Say Aah (Trey Songz ft. Fabolous)

Money Maker (Ludacris) *I will never get sick of this song.

Ready for Whatever (T.I.)

OMG…we’re soooo hardcore!

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{ 8 comments… read them below or add one }

Dori January 29, 2010 at 6:19 PM

This white girl thanks you. Opening iTunes now.
.-= Dori´s last blog ..Noticeable Improvements =-.

Dori January 29, 2010 at 6:44 PM

I’d like to add the following to this list:

Slow Motion – Juvenile
Splash Waterfalls – Ludacris

Thank you.
.-= Dori´s last blog ..Noticeable Improvements =-.

Dori January 29, 2010 at 6:44 PM

Personal favorites :)
.-= Dori´s last blog ..Noticeable Improvements =-.

jane January 29, 2010 at 9:25 PM

I love Shooter! How about Closer by nine inch nails? Love running to that, and talk about a sexy song!

Rachel January 29, 2010 at 9:45 PM

Jane, good call on Closer! Have you heard the Closer in Da Club remix with 50 cent? One of my faves!!

Jen January 30, 2010 at 7:32 AM

I love your play list. thank YOU!
.-= Jen´s last blog ..Friday Fragments Episode 4 =-.

melissa (fitnessnyc) January 30, 2010 at 9:42 PM

ha listening to nov 18th right now. love on to the next one. And how ridiculous is Trey Songz, just the titles of his songs crack me up–panty droppa
.-= melissa (fitnessnyc)´s last blog ..Slower sounds =-.

Julie February 1, 2010 at 2:37 PM

I love say aah! I should DL that Drake song, I love him.

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