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	<title>Comments on: Hail Mary: 18 Mile Training Run</title>
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	<link>http://www.sheddingit.com/2009/12/16/18-mile-marathon-training-run/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Claice</title>
		<link>http://www.sheddingit.com/2009/12/16/18-mile-marathon-training-run/comment-page-1/#comment-1287</link>
		<dc:creator>Claice</dc:creator>
		<pubDate>Thu, 17 Dec 2009 00:29:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2911#comment-1287</guid>
		<description>Way to go! I can&#039;t imagine running 18 miles and certainly not a marathon. I love following your journey through this. You&#039;ve got a great attitude.
.-= Claice´s last blog ..&lt;a href=&quot;http://cdb3527.wordpress.com/2009/12/14/a-great-start/&quot; rel=&quot;nofollow&quot;&gt;A Great Start&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Way to go! I can&#8217;t imagine running 18 miles and certainly not a marathon. I love following your journey through this. You&#8217;ve got a great attitude.<br />
.-= Claice´s last blog ..<a href="http://cdb3527.wordpress.com/2009/12/14/a-great-start/" rel="nofollow">A Great Start</a> =-.</p>
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		<title>By: Ironlady</title>
		<link>http://www.sheddingit.com/2009/12/16/18-mile-marathon-training-run/comment-page-1/#comment-1286</link>
		<dc:creator>Ironlady</dc:creator>
		<pubDate>Wed, 16 Dec 2009 22:43:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2911#comment-1286</guid>
		<description>Awesome Job!  That is tough! I&#039;ve run 3 marathons and had my long training runs on the weekends, but they were all outside with a group of friends. I can&#039;t imagine doing an 18 mile run on the track. That is a lot tougher than it seems.  Good job!  The marathon will be better.  More energy, crowd support, and scenery.  Once you hit 18 miles, you can pretty much run a marathon.  Good luck!
.-= Ironlady´s last blog ..&lt;a href=&quot;http://ironladysblog.wordpress.com/2009/12/12/wait-its-saturday-where-did-the-time-go/&quot; rel=&quot;nofollow&quot;&gt;Wait, it’s Saturday?  Where did the time go?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome Job!  That is tough! I&#8217;ve run 3 marathons and had my long training runs on the weekends, but they were all outside with a group of friends. I can&#8217;t imagine doing an 18 mile run on the track. That is a lot tougher than it seems.  Good job!  The marathon will be better.  More energy, crowd support, and scenery.  Once you hit 18 miles, you can pretty much run a marathon.  Good luck!<br />
.-= Ironlady´s last blog ..<a href="http://ironladysblog.wordpress.com/2009/12/12/wait-its-saturday-where-did-the-time-go/" rel="nofollow">Wait, it’s Saturday?  Where did the time go?</a> =-.</p>
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		<title>By: Laura Georgina</title>
		<link>http://www.sheddingit.com/2009/12/16/18-mile-marathon-training-run/comment-page-1/#comment-1283</link>
		<dc:creator>Laura Georgina</dc:creator>
		<pubDate>Wed, 16 Dec 2009 19:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2911#comment-1283</guid>
		<description>No words..... 18 miles!!!!  You are going to put the Princess back into that marathon, just watch :-)

Oh, the Lactaid conundrum! I only use it for special occasions--if karma dictates no cheese, fair game--but man, is it tempting to pop one and attack the pizza.... My sister is VERY intolerant but just takes Lactaid to deal; after five years of that, it doesn&#039;t work for her anymore.  Slippery slope...
.-= Laura Georgina´s last blog ..&lt;a href=&quot;http://laurageorgina.wordpress.com/2009/12/15/tobago-whirlwind-weekend-recap-part-2/&quot; rel=&quot;nofollow&quot;&gt;Tobago Whirlwind Weekend, Recap Part 2&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>No words&#8230;.. 18 miles!!!!  You are going to put the Princess back into that marathon, just watch <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Oh, the Lactaid conundrum! I only use it for special occasions&#8211;if karma dictates no cheese, fair game&#8211;but man, is it tempting to pop one and attack the pizza&#8230;. My sister is VERY intolerant but just takes Lactaid to deal; after five years of that, it doesn&#8217;t work for her anymore.  Slippery slope&#8230;<br />
.-= Laura Georgina´s last blog ..<a href="http://laurageorgina.wordpress.com/2009/12/15/tobago-whirlwind-weekend-recap-part-2/" rel="nofollow">Tobago Whirlwind Weekend, Recap Part 2</a> =-.</p>
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		<title>By: Lexi</title>
		<link>http://www.sheddingit.com/2009/12/16/18-mile-marathon-training-run/comment-page-1/#comment-1281</link>
		<dc:creator>Lexi</dc:creator>
		<pubDate>Wed, 16 Dec 2009 17:50:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2911#comment-1281</guid>
		<description>Great job my dear. You are rocking these runs one after the other.</description>
		<content:encoded><![CDATA[<p>Great job my dear. You are rocking these runs one after the other.</p>
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