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	<title>Comments on: Shed Tip: Buddy Up for Confidence</title>
	<atom:link href="http://www.sheddingit.com/2009/12/02/gym-buddy-confidence/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sheddingit.com/2009/12/02/gym-buddy-confidence/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Nicci@NiftyEats</title>
		<link>http://www.sheddingit.com/2009/12/02/gym-buddy-confidence/comment-page-1/#comment-1145</link>
		<dc:creator>Nicci@NiftyEats</dc:creator>
		<pubDate>Thu, 03 Dec 2009 03:51:08 +0000</pubDate>
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		<description>I like your buddy up. I think I have a friend in every category. lol
.-= Nicci@NiftyEats´s last blog ..&lt;a href=&quot;http://niccisniftyeats.com/2009/12/02/snow-no-more/&quot; rel=&quot;nofollow&quot;&gt;Snow No More&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I like your buddy up. I think I have a friend in every category. lol<br />
.-= Nicci@NiftyEats´s last blog ..<a href="http://niccisniftyeats.com/2009/12/02/snow-no-more/" rel="nofollow">Snow No More</a> =-.</p>
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		<title>By: Katie</title>
		<link>http://www.sheddingit.com/2009/12/02/gym-buddy-confidence/comment-page-1/#comment-1139</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 02 Dec 2009 21:27:07 +0000</pubDate>
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		<description>Last week I won a free session with a trainer and he kicked my ass.  I got some new ideas but not a written plan. A few days later, met a girl friend of a gay friend who works out with the same trainer once a week.  I ever so helpfully offered to work out with her according to his training plan on other days.  Almost feels like cheating!  Definitely makes me more committed to strength training if I have a gym buddy though.  And my gay definitely makes the elliptical more entertaining as he lip syncs and dances to Lady Gaga.  Great post and the podcast idea would be hilarious!

Katie</description>
		<content:encoded><![CDATA[<p>Last week I won a free session with a trainer and he kicked my ass.  I got some new ideas but not a written plan. A few days later, met a girl friend of a gay friend who works out with the same trainer once a week.  I ever so helpfully offered to work out with her according to his training plan on other days.  Almost feels like cheating!  Definitely makes me more committed to strength training if I have a gym buddy though.  And my gay definitely makes the elliptical more entertaining as he lip syncs and dances to Lady Gaga.  Great post and the podcast idea would be hilarious!</p>
<p>Katie</p>
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		<title>By: Lauren H.</title>
		<link>http://www.sheddingit.com/2009/12/02/gym-buddy-confidence/comment-page-1/#comment-1138</link>
		<dc:creator>Lauren H.</dc:creator>
		<pubDate>Wed, 02 Dec 2009 18:48:40 +0000</pubDate>
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		<description>Omg I love that podcast idea!</description>
		<content:encoded><![CDATA[<p>Omg I love that podcast idea!</p>
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