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	<title>Comments on: New Month, New Goals: December</title>
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	<link>http://www.sheddingit.com/2009/12/01/new-month-new-goals-december/</link>
	<description>Everything that does a body good.</description>
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		<title>By: How to Roast a Chicken &#124;</title>
		<link>http://www.sheddingit.com/2009/12/01/new-month-new-goals-december/comment-page-1/#comment-1403</link>
		<dc:creator>How to Roast a Chicken &#124;</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:29:21 +0000</pubDate>
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		<description>[...] may recall, I had just one goal for December: to roast a whole chicken! And&#8230;I did [...]</description>
		<content:encoded><![CDATA[<p>[...] may recall, I had just one goal for December: to roast a whole chicken! And&#8230;I did [...]</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2009/12/01/new-month-new-goals-december/comment-page-1/#comment-1131</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 02 Dec 2009 05:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2739#comment-1131</guid>
		<description>Umm a &quot;Get My Shit Together&quot; Challenge?! I &lt;em&gt;LOVE &lt;/em&gt;THIS!!!</description>
		<content:encoded><![CDATA[<p>Umm a &#8220;Get My Shit Together&#8221; Challenge?! I <em>LOVE </em>THIS!!!</p>
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		<title>By: Sheri</title>
		<link>http://www.sheddingit.com/2009/12/01/new-month-new-goals-december/comment-page-1/#comment-1130</link>
		<dc:creator>Sheri</dc:creator>
		<pubDate>Wed, 02 Dec 2009 04:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2739#comment-1130</guid>
		<description>Hi Rachel! I&#039;m a new follower of your blog. I think making monthly goals is a fantastic idea. It&#039;s much easier to stay focused on a task that is broken out into parts. It makes the goals feel attainable. 

I have given myself a &quot;Get My Shit Together&quot; 30-day challenge. Although I wasn&#039;t very specific or as you would say &quot;SMART&quot; with my goals it is a starting point for me to get it together. 

Anyway, happy December and good luck with your goals!!
.-= Sheri´s last blog ..&lt;a href=&quot;http://bewellholistics.blogspot.com/2009/12/gmst-challenge-day-4.html&quot; rel=&quot;nofollow&quot;&gt;GMST Challenge-Day 4&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Rachel! I&#8217;m a new follower of your blog. I think making monthly goals is a fantastic idea. It&#8217;s much easier to stay focused on a task that is broken out into parts. It makes the goals feel attainable. </p>
<p>I have given myself a &#8220;Get My Shit Together&#8221; 30-day challenge. Although I wasn&#8217;t very specific or as you would say &#8220;SMART&#8221; with my goals it is a starting point for me to get it together. </p>
<p>Anyway, happy December and good luck with your goals!!<br />
.-= Sheri´s last blog ..<a href="http://bewellholistics.blogspot.com/2009/12/gmst-challenge-day-4.html" rel="nofollow">GMST Challenge-Day 4</a> =-.</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2009/12/01/new-month-new-goals-december/comment-page-1/#comment-1127</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 01 Dec 2009 21:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2739#comment-1127</guid>
		<description>Oooh &quot;Aims,&quot; I can get behind that!! Love the &quot;eat carefully&quot; aim...it&#039;s so easy to take those little bites, right!? I bet that will help you with your 2-3 lb aim though!! Keep me posted on how it goes!</description>
		<content:encoded><![CDATA[<p>Oooh &#8220;Aims,&#8221; I can get behind that!! Love the &#8220;eat carefully&#8221; aim&#8230;it&#8217;s so easy to take those little bites, right!? I bet that will help you with your 2-3 lb aim though!! Keep me posted on how it goes!</p>
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		<title>By: katey</title>
		<link>http://www.sheddingit.com/2009/12/01/new-month-new-goals-december/comment-page-1/#comment-1126</link>
		<dc:creator>katey</dc:creator>
		<pubDate>Tue, 01 Dec 2009 21:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2739#comment-1126</guid>
		<description>Hi Rachel!! Longtime silent reader!! I have been using a ton of your tips and guidance over the past few months of reading your blog!! I love your style!!

Anyways...i have been making goals each month and like you, they are not always met...! I have been calling them &quot;Aims&quot; instead of goals though. so they are something that i am aiming for...instead of accomplishing. does that make sense?

Ok....so my goals: 
*and take note i am going to mexico for a week with my boyf and his family, so i made them pretty easy/realistic

1. lose 2-3 lbs (i have lost 20 solid pounds this year...and those extra 5 are just killer).

2. eat carefully (less handfuls of this and that)

3. drink more water

4. be nicer to myself, peers, family</description>
		<content:encoded><![CDATA[<p>Hi Rachel!! Longtime silent reader!! I have been using a ton of your tips and guidance over the past few months of reading your blog!! I love your style!!</p>
<p>Anyways&#8230;i have been making goals each month and like you, they are not always met&#8230;! I have been calling them &#8220;Aims&#8221; instead of goals though. so they are something that i am aiming for&#8230;instead of accomplishing. does that make sense?</p>
<p>Ok&#8230;.so my goals:<br />
*and take note i am going to mexico for a week with my boyf and his family, so i made them pretty easy/realistic</p>
<p>1. lose 2-3 lbs (i have lost 20 solid pounds this year&#8230;and those extra 5 are just killer).</p>
<p>2. eat carefully (less handfuls of this and that)</p>
<p>3. drink more water</p>
<p>4. be nicer to myself, peers, family</p>
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