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	<title>Comments on: Getting It: Running Away</title>
	<atom:link href="http://www.sheddingit.com/2009/11/10/running-through-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sheddingit.com/2009/11/10/running-through-pain/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Shannon</title>
		<link>http://www.sheddingit.com/2009/11/10/running-through-pain/comment-page-1/#comment-936</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:26:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2460#comment-936</guid>
		<description>Rachel - You just took the words right out of my mouth!! I have to admit it&#039;s so much easier to run with a broken heart. It&#039;s a sense of healing as well. When i feel like I just can&#039;t run anymore but &#039;need&#039; to, I say prayers in my head. Being the good Catholic girl I am, Hail Mary &amp; the Lord&#039;s Prayer work perfectly to get me past the &#039;I can&#039;t do it anymore&#039; mark.</description>
		<content:encoded><![CDATA[<p>Rachel &#8211; You just took the words right out of my mouth!! I have to admit it&#8217;s so much easier to run with a broken heart. It&#8217;s a sense of healing as well. When i feel like I just can&#8217;t run anymore but &#8216;need&#8217; to, I say prayers in my head. Being the good Catholic girl I am, Hail Mary &amp; the Lord&#8217;s Prayer work perfectly to get me past the &#8216;I can&#8217;t do it anymore&#8217; mark.</p>
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		<title>By: ThickThighs</title>
		<link>http://www.sheddingit.com/2009/11/10/running-through-pain/comment-page-1/#comment-934</link>
		<dc:creator>ThickThighs</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2460#comment-934</guid>
		<description>I NEED to run. Instead, I eat. Totally opposite, certainly more destructive. Don&#039;t apologize for dealing with hurt in a productive way.</description>
		<content:encoded><![CDATA[<p>I NEED to run. Instead, I eat. Totally opposite, certainly more destructive. Don&#8217;t apologize for dealing with hurt in a productive way.</p>
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		<title>By: PaganAngel</title>
		<link>http://www.sheddingit.com/2009/11/10/running-through-pain/comment-page-1/#comment-933</link>
		<dc:creator>PaganAngel</dc:creator>
		<pubDate>Wed, 11 Nov 2009 15:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2460#comment-933</guid>
		<description>That&#039;s so sad!  I can relate, I had problems with depression, and the gym was my escape.  But in general, I see working out as acceptable because you&#039;re dealing with (or managing, if not dealing with) your emotions in a way that doesn&#039;t hurt yourself (like binge drinking or donuts).  Writing is similar.  Either way, I hope things look up!  And great post!</description>
		<content:encoded><![CDATA[<p>That&#8217;s so sad!  I can relate, I had problems with depression, and the gym was my escape.  But in general, I see working out as acceptable because you&#8217;re dealing with (or managing, if not dealing with) your emotions in a way that doesn&#8217;t hurt yourself (like binge drinking or donuts).  Writing is similar.  Either way, I hope things look up!  And great post!</p>
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		<title>By: Joanna</title>
		<link>http://www.sheddingit.com/2009/11/10/running-through-pain/comment-page-1/#comment-930</link>
		<dc:creator>Joanna</dc:creator>
		<pubDate>Wed, 11 Nov 2009 12:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2460#comment-930</guid>
		<description>This is a a great post! I am not a runner, but a wannabe runner so it really hits home.
.-= Joanna´s last blog ..&lt;a href=&quot;http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/&quot; rel=&quot;nofollow&quot;&gt;A Penne for Your Squash&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is a a great post! I am not a runner, but a wannabe runner so it really hits home.<br />
.-= Joanna´s last blog ..<a href="http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/" rel="nofollow">A Penne for Your Squash</a> =-.</p>
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		<title>By: heather</title>
		<link>http://www.sheddingit.com/2009/11/10/running-through-pain/comment-page-1/#comment-929</link>
		<dc:creator>heather</dc:creator>
		<pubDate>Wed, 11 Nov 2009 03:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2460#comment-929</guid>
		<description>Rachel- this is so good and so true! I love your honestity in this- and it totally hits my heart deeply-

I started running this summer just a few days after my fiance broke off the engagement (just six weeks before the wedding, no less) and I&#039;ve never looked back. The run has consumed me.

I couldn&#039;t ever really figure out why everyone kept telling me I was being so strong- but you are right- it&#039;s the &quot;good choice&quot; to burry the pain with the legs burning. SO TRUE. 

And I&#039;ve had my top three runs immediately after feeling my heart so broken, when I thought I was at a place of no survival- I found myself on the trail. And I stil am defining myself out there.

Thanks for sharing this- it is beautiful!! :)</description>
		<content:encoded><![CDATA[<p>Rachel- this is so good and so true! I love your honestity in this- and it totally hits my heart deeply-</p>
<p>I started running this summer just a few days after my fiance broke off the engagement (just six weeks before the wedding, no less) and I&#8217;ve never looked back. The run has consumed me.</p>
<p>I couldn&#8217;t ever really figure out why everyone kept telling me I was being so strong- but you are right- it&#8217;s the &#8220;good choice&#8221; to burry the pain with the legs burning. SO TRUE. </p>
<p>And I&#8217;ve had my top three runs immediately after feeling my heart so broken, when I thought I was at a place of no survival- I found myself on the trail. And I stil am defining myself out there.</p>
<p>Thanks for sharing this- it is beautiful!! <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Nicci@NIftyEats</title>
		<link>http://www.sheddingit.com/2009/11/10/running-through-pain/comment-page-1/#comment-927</link>
		<dc:creator>Nicci@NIftyEats</dc:creator>
		<pubDate>Wed, 11 Nov 2009 00:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2460#comment-927</guid>
		<description>I run b/c it makes me stronger but I also run when stress takes over and I can&#039;t things are just crazy. I feel ya girl
.-= Nicci@NIftyEats´s last blog ..&lt;a href=&quot;http://niccisniftyeats.com/2009/11/09/lunch-with-kelseytoney/&quot; rel=&quot;nofollow&quot;&gt;Tempeh Lunch and Kombucha with Kelseytoney&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I run b/c it makes me stronger but I also run when stress takes over and I can&#8217;t things are just crazy. I feel ya girl<br />
.-= Nicci@NIftyEats´s last blog ..<a href="http://niccisniftyeats.com/2009/11/09/lunch-with-kelseytoney/" rel="nofollow">Tempeh Lunch and Kombucha with Kelseytoney</a> =-.</p>
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