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	<title>Comments on: Hail Mary: 14 Mile Training Run</title>
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	<link>http://www.sheddingit.com/2009/10/26/14-mile-training-run-marathon/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2009/10/26/14-mile-training-run-marathon/comment-page-1/#comment-817</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 27 Oct 2009 16:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2217#comment-817</guid>
		<description>I don&#039;t have it posted....it&#039;s from the book &quot;The Non-Runner&#039;s Marathon Trainer,&quot; which I highly recommend checking out!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have it posted&#8230;.it&#8217;s from the book &#8220;The Non-Runner&#8217;s Marathon Trainer,&#8221; which I highly recommend checking out!</p>
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		<title>By: DizFatty</title>
		<link>http://www.sheddingit.com/2009/10/26/14-mile-training-run-marathon/comment-page-1/#comment-816</link>
		<dc:creator>DizFatty</dc:creator>
		<pubDate>Tue, 27 Oct 2009 16:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2217#comment-816</guid>
		<description>Do you have your training schedule posted anywhere?  I want to take a look at it if you don&#039;t mind.  :) Maybe I want to use it!</description>
		<content:encoded><![CDATA[<p>Do you have your training schedule posted anywhere?  I want to take a look at it if you don&#8217;t mind.  <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Maybe I want to use it!</p>
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		<title>By: Joanna</title>
		<link>http://www.sheddingit.com/2009/10/26/14-mile-training-run-marathon/comment-page-1/#comment-809</link>
		<dc:creator>Joanna</dc:creator>
		<pubDate>Tue, 27 Oct 2009 02:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2217#comment-809</guid>
		<description>I could totally die happily right after eating a bowl of those oats. Actually, I better write that recipe tdown in case any one asks me what my last meal would be.
.-= Joanna´s last blog ..&lt;a href=&quot;http://www.fitnessandspice.com/2009/10/princess-charming/&quot; rel=&quot;nofollow&quot;&gt;Princess Charming&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I could totally die happily right after eating a bowl of those oats. Actually, I better write that recipe tdown in case any one asks me what my last meal would be.<br />
.-= Joanna´s last blog ..<a href="http://www.fitnessandspice.com/2009/10/princess-charming/" rel="nofollow">Princess Charming</a> =-.</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2009/10/26/14-mile-training-run-marathon/comment-page-1/#comment-808</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 26 Oct 2009 20:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2217#comment-808</guid>
		<description>Ahhh so excited for you to Spin! If you can, try to take a class with Kenny at Crunch. When I was in NYC, he was teaching at Union Square and maybe one other location? SO worth a trip across town though...his class is the bomb!!</description>
		<content:encoded><![CDATA[<p>Ahhh so excited for you to Spin! If you can, try to take a class with Kenny at Crunch. When I was in NYC, he was teaching at Union Square and maybe one other location? SO worth a trip across town though&#8230;his class is the bomb!!</p>
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		<title>By: Lauren</title>
		<link>http://www.sheddingit.com/2009/10/26/14-mile-training-run-marathon/comment-page-1/#comment-807</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 26 Oct 2009 18:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2217#comment-807</guid>
		<description>Oh my lord, you crack me up. You sure showed that 14-miler!

Also - I&#039;m taking a spin class at Crunch for the first time in a few months tonight - you&#039;ve inspired me!

Lauren in NYC</description>
		<content:encoded><![CDATA[<p>Oh my lord, you crack me up. You sure showed that 14-miler!</p>
<p>Also &#8211; I&#8217;m taking a spin class at Crunch for the first time in a few months tonight &#8211; you&#8217;ve inspired me!</p>
<p>Lauren in NYC</p>
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		<title>By: Kaytee</title>
		<link>http://www.sheddingit.com/2009/10/26/14-mile-training-run-marathon/comment-page-1/#comment-806</link>
		<dc:creator>Kaytee</dc:creator>
		<pubDate>Mon, 26 Oct 2009 17:27:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=2217#comment-806</guid>
		<description>Congrats on the good run! That food, however, is some of the best looking carbs I&#039;ve seen in a while. Shaved parmesan AND butterscotch chips in one day... I&#039;d be in heaven.
.-= Kaytee´s last blog ..&lt;a href=&quot;http://kayteesayseat.com/2009/10/ketchup/&quot; rel=&quot;nofollow&quot;&gt;Ketchup&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats on the good run! That food, however, is some of the best looking carbs I&#8217;ve seen in a while. Shaved parmesan AND butterscotch chips in one day&#8230; I&#8217;d be in heaven.<br />
.-= Kaytee´s last blog ..<a href="http://kayteesayseat.com/2009/10/ketchup/" rel="nofollow">Ketchup</a> =-.</p>
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