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	<title>Comments on: Let&#8217;s Go Halfsies: 10/4/09</title>
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	<link>http://www.sheddingit.com/2009/10/04/11-mile-run-first-runners-high/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Joanna</title>
		<link>http://www.sheddingit.com/2009/10/04/11-mile-run-first-runners-high/comment-page-1/#comment-608</link>
		<dc:creator>Joanna</dc:creator>
		<pubDate>Tue, 06 Oct 2009 04:05:14 +0000</pubDate>
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		<description>OMG you crack me up! I want that runner&#039;s high that you wrote about...any workout that is described as &quot;delicious&quot; is worth a try for Gods sake.
.-= Joanna´s last blog ..&lt;a href=&quot;http://www.fitnessandspice.com/2009/10/1072/&quot; rel=&quot;nofollow&quot;&gt;Pumpkin soup for you&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>OMG you crack me up! I want that runner&#8217;s high that you wrote about&#8230;any workout that is described as &#8220;delicious&#8221; is worth a try for Gods sake.<br />
.-= Joanna´s last blog ..<a href="http://www.fitnessandspice.com/2009/10/1072/" rel="nofollow">Pumpkin soup for you</a> =-.</p>
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		<title>By: tray</title>
		<link>http://www.sheddingit.com/2009/10/04/11-mile-run-first-runners-high/comment-page-1/#comment-515</link>
		<dc:creator>tray</dc:creator>
		<pubDate>Sun, 04 Oct 2009 23:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=1889#comment-515</guid>
		<description>WOW! double digits! that&#039;s sooo awesome. i only ran a 4 miler with change a couple of days ago. how do you do it? my mind has problems focusing. LOL. 

runner&#039;s highs are awesome. 

=D hahah joanne&#039;s that awesome. =D
.-= tray´s last blog ..&lt;a href=&quot;http://traynharder23.wordpress.com/2009/10/03/pot-o-gold/&quot; rel=&quot;nofollow&quot;&gt;pot o’ gold&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>WOW! double digits! that&#8217;s sooo awesome. i only ran a 4 miler with change a couple of days ago. how do you do it? my mind has problems focusing. LOL. </p>
<p>runner&#8217;s highs are awesome. </p>
<p>=D hahah joanne&#8217;s that awesome. =D<br />
.-= tray´s last blog ..<a href="http://traynharder23.wordpress.com/2009/10/03/pot-o-gold/" rel="nofollow">pot o’ gold</a> =-.</p>
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