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	<title>Comments on: A Dream is a Wish Your Heart Makes&#8230;</title>
	<atom:link href="http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/</link>
	<description>Everything that does a body good.</description>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/comment-page-1/#comment-711</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=1509#comment-711</guid>
		<description>Hey I am glad you liked it! You should definitely do it.  :)</description>
		<content:encoded><![CDATA[<p>Hey I am glad you liked it! You should definitely do it.  <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Erica B.</title>
		<link>http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/comment-page-1/#comment-710</link>
		<dc:creator>Erica B.</dc:creator>
		<pubDate>Fri, 16 Oct 2009 22:46:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=1509#comment-710</guid>
		<description>You are awesome, I want to make the Disney marathon my 1st, simply after reading your truthful, entirely relatable,funny post... Thank you. -EB Cupcake</description>
		<content:encoded><![CDATA[<p>You are awesome, I want to make the Disney marathon my 1st, simply after reading your truthful, entirely relatable,funny post&#8230; Thank you. -EB Cupcake</p>
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	<item>
		<title>By: Amanda (Two Boos Who Eat)</title>
		<link>http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/comment-page-1/#comment-325</link>
		<dc:creator>Amanda (Two Boos Who Eat)</dc:creator>
		<pubDate>Sun, 20 Sep 2009 21:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=1509#comment-325</guid>
		<description>great post! I&#039;ll definitely have to check out the non-runner&#039;s book!</description>
		<content:encoded><![CDATA[<p>great post! I&#8217;ll definitely have to check out the non-runner&#8217;s book!</p>
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	<item>
		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/comment-page-1/#comment-307</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Fri, 18 Sep 2009 02:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=1509#comment-307</guid>
		<description>Thank you for the good wishes!! I&#039;ll most definitely be needing some cheers in the next couple months...keep in touch! </description>
		<content:encoded><![CDATA[<p>Thank you for the good wishes!! I&#8217;ll most definitely be needing some cheers in the next couple months&#8230;keep in touch!</p>
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	<item>
		<title>By: Lori-Pure2Raw</title>
		<link>http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/comment-page-1/#comment-306</link>
		<dc:creator>Lori-Pure2Raw</dc:creator>
		<pubDate>Fri, 18 Sep 2009 01:05:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=1509#comment-306</guid>
		<description>Rachel, great post. I found your information off no meat athlete&#039;s blog. I am so happy to hear that you signed up for the disney marathon. You will do great (that was my first marathon too back in 2008). I have now signed up again for the marathon for 2010! So I definitely keep in touch with you to see how you are doing and cheer you on. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Rachel, great post. I found your information off no meat athlete&#8217;s blog. I am so happy to hear that you signed up for the disney marathon. You will do great (that was my first marathon too back in 2008). I have now signed up again for the marathon for 2010! So I definitely keep in touch with you to see how you are doing and cheer you on. Keep up the good work!</p>
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		<title>By: Rachel</title>
		<link>http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/comment-page-1/#comment-296</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 17 Sep 2009 13:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=1509#comment-296</guid>
		<description>Thank you!! Injury prevention is definitely my main goal! I&#039;m going to be looking to you for more tips and tricks over the next few months!! I was planning to foam roll at the gym today actually...I might buy my own though because I&#039;m more likely to do it at home; there&#039;s something about dry humping a piece of exercise equipment at the gym that&#039;s a litttttle awkward. 

And thanks again for that blog post! What&#039;s the blogger-to-blogger equivalent of buying someone a drink? I owe you one!</description>
		<content:encoded><![CDATA[<p>Thank you!! Injury prevention is definitely my main goal! I&#8217;m going to be looking to you for more tips and tricks over the next few months!! I was planning to foam roll at the gym today actually&#8230;I might buy my own though because I&#8217;m more likely to do it at home; there&#8217;s something about dry humping a piece of exercise equipment at the gym that&#8217;s a litttttle awkward. </p>
<p>And thanks again for that blog post! What&#8217;s the blogger-to-blogger equivalent of buying someone a drink? I owe you one!</p>
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		<title>By: Matt</title>
		<link>http://www.sheddingit.com/2009/09/16/deciding-to-run-a-marathon/comment-page-1/#comment-293</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 17 Sep 2009 03:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheddingit.com/?p=1509#comment-293</guid>
		<description>Congratulations!  At least the first step is out of the way.  Now that you&#039;re committed the rest will be easy. :)

Seriously, make avoiding injury your highest priority.  Injury is such a huge part of most people&#039;s training so do everything you can to avoid it.  Foam rolling is awesome, so are easy runs and rest days.

Disney is a great marathon; it&#039;s the one I did most recently (and PR&#039;d).  The characters are fun and so are the parks and the crowd support is decent.  

Congratulations again and I&#039;m looking forward to following your training!</description>
		<content:encoded><![CDATA[<p>Congratulations!  At least the first step is out of the way.  Now that you&#8217;re committed the rest will be easy. <img src='http://www.sheddingit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Seriously, make avoiding injury your highest priority.  Injury is such a huge part of most people&#8217;s training so do everything you can to avoid it.  Foam rolling is awesome, so are easy runs and rest days.</p>
<p>Disney is a great marathon; it&#8217;s the one I did most recently (and PR&#8217;d).  The characters are fun and so are the parks and the crowd support is decent.  </p>
<p>Congratulations again and I&#8217;m looking forward to following your training!</p>
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