Shed Kitchen: Sorostitute Oats

by Rachel on 03/12/2010

During my recent sorority presentations, we’ve been talking a lot about breakfast. Most sorority houses don’t have a full breakfast, so the girls have to rely on things like cereal and toast, and it’s often the same for people in the dorms. Ugh…no one likes limited options!

I always recommend instant oatmeal. You know that pimped-out oatmeal is a meal I swear by for health and happiness. I prefer whole-grain oats, but when you have limited resources, you can definitely go with instant. Then you just toss in all the goodies: nuts, nut butter, banana, dried fruit. But even that can be a hassle or  time-consuming if you don’t have your own kitchen. So I figured out a way to make oat-pimping a whole lot easier.

Ingredient 1: Instant Oatmeal. I really like Kashi, as it has pretty impressive protein and fiber stats.

Kashi

Ingredient 2: Larabar.

Larabars are one of the packaged snack foods I recommend, as they contain just a few ingredients, usually just dried fruit and nuts…aka the things I always put in my oatmeal! This pecan pie bar contained pecans, dates, and almonds.

Make the oatmeal in the microwave. While it’s cooking, chop up the Larabar (or just break it up with your fingers.)

Add the Larabar to the oats. You can do other add-ins, if you happen to have a banana or some butterscotch lying around, but really, you’ll be fine to stop there. AND THAT’S IT!

And it’s obviously not just for college girls, but if you want to be part of the cool clique, consider yourself hazed!

The Larabar adds sweetness from the fruit and healthy fats from the nuts and turns your instant oatmeal into a way more nutritious and satisfying breakfast.

And just like a sorostitute, it’s SO EASY!

{ 6 comments }

Reading Into It: Linchpin

by Rachel on 03/12/2010

Well, I was going to review a diet book today, but after I shared my stories of rejection, I received a lot of feedback from so many of you who seem to be struggling in your professional lives. So I thought I’d share a book that’s more along those lines. After all, you know I always say you have to work on your head before you can work on your ass! So today, we’re going to go with that!

So, Linchpin. Linchpin is a book written by Seth Godin. I first found out about Seth Godin when my friend Tracy — she of the awesome vision board who started her own interior design business at the age of 22 — told me about him. He’s a marketing expert, but he covers so much more than that. He’s really about ideas and innovation. Tracy told me about his book Tribes. I took her advice, checked it out from the library the next day, read it in a couple hours, and was hooked. I’ve talked a lot about reigniting my inner flame in the past year; Tribes was one thing that really stoked the fire. It’s really just about leadership, and reading it was a serious tipping for me and for this blog.

book, seth godin

Linchpin is Godin’s latest book and it is about work. Linchpins are the people in organizations or work settings who are indispensable — they come up with new ideas, lead their co-workers, connect people, generate ideas, make things happen, and solve problems no one else could solve. We’ve all experienced linchpins in action; it might be your boss, but it might be your cubicle buddy, or your intern. You know one when you see one. It’s that powerhouse person who just seems unstoppable.

Godin is arguing that we are all linchpins. It doesn’t take a magical talent; it takes a strong belief that there is a new, better way of doing things, and you are going to be the one to do it. But the problem is that the old American dream model conditioned us to do otherwise: go to school, follow instructions, work hard, graduate, get a job, do what you’re told, don’t do extra, get promoted, settle there, retire comfortably. Except…then the economy fell apart and that model ended. There’s no more stability in following the rules. You can be top of your class, graduate with honors, and get a job that you have always wanted — and then you can get laid off during your first year. Or you can get that job and hate it, which is quite often the case.

But if you can become a linchpin, you can be indispensable and people will have to hire you and fight to keep you there. Oh, and you’ll be happy. Perfect right? Soo…how to be a linchpin?

Well, linchpins are artists. And artists are people who put themselves into their work, who take risks, and who use emotional labor to create something difficult. Art is not just typical creative things like writing or painting or dancing; Godin defines art as a personal gift that changes the recipient. And the artist is the person who creates the gift, this thing that causes a connection and causes the recipient to change his mind. Art is selling something you love, getting people to adopt a dog, managing an angry customer. Or it’s designing iPods or creating g-mail. Companies like Apple and Google hire linchpins and treat them a accordingly, and it’s no surprise then that these companies create really great things.

We all have talents. When we share them with others, we are giving a gift. And we can bring our art to any job, even jobs we’re trapped in until something better comes along. We can find a way to be creative and to do our job in a way that our bosses can’t really tell us to do, in a way that it hasn’t been done before.

But this isn’t easy. In the next section of the book, Godin talks about resistance. This is fear. This is wanting to not “fail.” It’s wanting to be comfortable, chasing “security.” It’s hoping someone else will be in charge so they’ll just tell you what to do. It’s what keeps artists from doing art and giving gifts, and it’s what keeps people in shitty jobs doing mindless work.

This is a very condensed version of what the book is about, and I can’t encourage you enough to read it for yourself and read the expansion on all these ideas, with real examples from great companies and great linchpins. Godin’s books are all easy reads, sort of like reading a really great magazine article. I’ve recommended it to every one of my friends who says, “I hate my job.” (And it’s sad how many friends I have who say that.)

I wish I could have read this book a year and a half ago when I was in New York, essentially behaving like a factory worker to make a magazine come together. There was an assembly line quality to it all. I had to show up and do what I was told and avoid getting yelled at and then I’d get paid. There was no art in my work — and that was partially my fault. But I couldn’t put art in my work because there was just so much fear.

And as a writer, yes, I have art to give. But the act of writing is not creating art. In Journalism school, my short-sighted professors did not like when I created art. The State News didn’t hire me because they wanted writers, not artists. When I first started this blog, there were a lot of other health blogs out there that were more popular. (And there still are.) So I followed their model. I wrote about oatmeal. I wrote about my workouts. I hesitated before admitting to loving booze or talking about sex because I didn’t want to get called out. I felt like so many health blogs were just very…chaste. And that’s fine, if that’s the true voice of the blogger. But I was bored.

So I stopped writing and I started creating art. And that was the tipping point for me and for this blog. And Godin talks about fear; I know everyone thinks I’m fearless but that’s not exactly true. When I started doing Shed Theater, there was fear. (There sometimes still is!) But the artist in me knows there are dozens of health blogs out there and I need to give you a really good reason to continue to read mine.

And a lot of people say, “I don’t want to create art or have an opinion that I publicly share because I don’t want potential employers to not hire me.” Yeah, yeah, we all got that lecture in college. But here’s the thing: pictures of you doing keg stands on Facebook and examples of you creating art are not the same thing. Create your art and take pride in it and accept the consequences. I’m at the point now where I’d rather be broke and live at home than stop doing Shed Theater just so a potential employer thinks I’m someone I’m not.

The biggest thing I took away from this book and can share with you, if you feel lost and trapped and scared and alone, is to latch onto your passion. Maybe you can’t do it full-out just yet. Maybe the market means your dream job is still a few years off. But whatever you’re great at, whatever you lose yourself in, whatever you do that makes you take a step back upon completion think, “Yes, I crushed that. I’m awesome”…you have to find a way to bring that into your life. It might take sacrifices, and it might take time, but it is possible.

If you aren’t willing to do this, your life is going to be really hard. And you won’t find it easy to get to the gym or to eat healthy. Your goals will feel impossible to meet. Your life will feel very dark. I’m not trying to be all, “Oh, I’m awesome,” but I didn’t get where I am until I made a choice to create art and share it. So make the choice to share your brilliant gifts. Please and thank you.

{ 5 comments }

Lemme Work It: 3/11/10

by Rachel on 03/11/2010

Gooooood afternoon!

First off, I just wanted to say THANK YOU for the support and excitement over my big news yesterday!! Seriously, I feel like I have a cheering squad now and that is such a great feeling, especially because most of you don’t even know me. I want you to know that I don’t take your nice words for granted and I hope I’ll make you proud over the next few months!

Well today began my first day of work on my proposal, which means lots of editing and also a healthy amount of brainstorming. I love it though! I will be glad when this week is over and I can give even more time to it. Seriously, for the next two weeks, pretty much everything is taking a backseat. I just want to be working. I love writing, I love this book, I love that I’ve got people helping me make it better…there’s not a whole lot that can really tear me away from that!

The only downside to wanting to work non-stop is that the weather is getting nicer and nicer! To think, we had snow days a month ago…and now the snow has melted almost completely.

trees, weather, michigan

It’s also really, really sunny outside, and so warm. That meant when it was time for lunch today, I decided to fire up the grill! Well first I had to force myself to stop working and make lunch. Like, I could feel my hunger, but I didn’t care; I was that into writing. Finally I dragged myself away from the computer. I had just gotten a delivery from Door to Door Organics so that meant oatmeal was out. I needed something fresh!

I marinated a grilled chicken breast in tangerine juice, olive oil, and seasoning for about 10 minutes and then put it on the grill. While the chicken was grilling I steamed broccoli and cut up an apple.

When the chicken was done I put it on a whole wheat bun with avocado, lettuce, tomato, onions, and feta cheese. I also sprinkled some extra feta over the apple.

lunch, chicken, health food

Such a great, fresh lunch! All the produce was organic and the tangy cheese on the apple was a nice way to mix things up a bit.

Then it was time to work out. I love to work out, but my workouts are definitely going to be scaled back for the next two weeks. I am an overachiever when it comes to fitness, and I am going to have to settle for the minimum while I throw myself into this proposal. It’s hard choosing between two things I love that both make me feel really good! For me, it’s like choosing between the captain of the baseball team and the captain of the football team. And then having to stop to eat is like…having to stop hooking up with the captain of the baseball team to go sleep with the soccer coach. How do I choose!?!? Why aren’t there more hours in the day?!??!

Because it was so nice out, I skipped the DVD plan and instead went for a 15 minute run outside and then did a 15 minute bike inside. I finished up with today’s 100 push-ups workout. My max was 7 today. Slowly but surely, I’m getting there…

Then it was time to shower and catch up on e-mails and now I’m about to head out again. I’m going to a Tweet-Up/Women in Business networking event with my friend Tracy. I’m really excited about it because in my current state of passion, I can only imagine how great it’s going to be to connect with other like-minded women! I have to grab a snack to have in the car because it’s an appetizers and drinks kinda shin-dig and I’d prefer not to show up so hungry I spend more time networking with the finger foods than the professionals.

Oh also! Obviously, I’ve spent the past few days doing quite a bit of work on Shedding It! You may not have noticed how a lot of things have been streamlined, but I think overall, everything is easier to find. I know you miss my cartoon icon and her fabulous hair, but sorry — you’re just going to have to get used to my fabulous legs instead.

Anyway, I just wanted to share a couple updates with you that you may not be aware of yet!

First, I added a subscribe form to the page so definitely sign up! This is for people who don’t use Google Reader but want to know when I post something new. You’ll get an e-mail each time! No SPAM or ads obviously, just me, all up in your inbox.

Also, there is now a Shedding It mobile site for iPhone and Android users! If you’re bored between classes and want to access the blog, hit the site from your phone and it will automatically redirect to the mobile site. (It takes a minute.) It’s just a little easier to read…and it has my YouTube feed linked to it, so if you’re slinking home and 7 AM and want a reminder of the “I’m Lovin’ It” rules, you can access it easily! Morning sex and McMuffins…there’s an App for that!

Have a great night!

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mean girls, hump day treat

After writing about cooking with beer on Monday, I was good and ready to do just that! These brownies, from the March issue of Cooking Light, are “Black and Tan” brownies, based on the traditional two-beer drink. And you need Guinness! So perfect for the next Hump Day — St. Patrick’s Day!

Ingredients

Tan Brownies

6 tbsp softened butter

1 and 1/2 cups packed brown sugar

2 eggs

1 tsp vanilla

1 cup flour

1 tsp baking powder

1/4 tsp salt

1/2 cup chopped pecans

Black Brownies

3 ounces unsweetened chocolate, finely chopped

4 tbsp butter

1 cup sugar

2 eggs

1 tsp vanilla

1 cup Guinness

1 cup flour

1/4 tsp salt

This Is How We Do It

Preheat the oven to 350 degrees and place one rack in the lower third and one rack in the upper third.

Start by preparing the tan brownies: beat together the butter and brown sugar and then beat in two eggs and the vanilla. Combine the dry ingredients and then add to the sugar mixture with the pecans, beating until just combined.

brownies

Spoon the mixture into a 13 x 9 inch baking pan. Put the brownies on the rack on the lower third of the oven and bake for 15 minutes.

While the tan brownies are baking, get started on the black. Put the chocolate and the butter in the microwave for about a minute, stirring every 20 seconds, until it’s melted and smooth. Add the sugar and stir until it’s well combined.

Add the eggs, vanilla, and Guinness, stirring with a whisk until it’s combined. Then add the dry ingredients. The chocolate batter is so, so smooth.

brownies, chocolate

This is the first time I actually got to use the Perfect Brownie Pan I bought Preston for Valentine’s Day! I was so pumped. When the tan brownies have baked for 15 minutes, remove them from the oven.

Your first thought might be, Um, those aren’t done! Right. They are not done. You have to pour the black brownie mixture over them and bake again. If you’re using the Perfect Brownie Pan, you also have to insert the dividers so you get perfect brownies.

perfect brownie pan

Bake in the top third of the oven for about 25 minutes, or until a toothpick inserted in the center comes out clean.

Heyyy, perfect brownies! They are like little shots, all in a row.

perfect brownie pan

Let them cool and then enjoy!

The layering is a bit different on each brownie, but check it — you’ll get that black and tan effect!

You can have the brownies as a treat with the leftover Guinness. Or, if you’re trying to be healthy, you can use the Guinness to work your bicpes like I did.

cooking, beer, kitchen, apron

Have a great Wednesday night!

{ 6 comments }

Getting It: The Thing About Rejection

by Rachel on 03/10/2010

It has been said that I have an incredibly positive attitude. It’s true; optimism is second nature to me. But if you thought it’s because I’ve led some sort of Suzie Sunshine existence, I should probably let you know: I get rejected a lot. For as many wonderful, exciting, success-y things that have happened to me, I’ve had more than enough disappointments, Debbie Downer moments, and total black holes pf heartbreak. Really, though, who hasn’t? It’s pretty cliche, but the thing is, after experiencing disappointment, it’s all about what you do next.

Case in point: In the fall of 2005, I was a first-year Journalism student at MSU. The school newspaper, The State News, was accepting applications for new writers. I was so excited — I was coming off a lot of great stand-up routines and I really thought I could fill the gaping hole of a sex columnist. How a Big Ten school with a nationally recognized college newspaper didn’t have a great sex column blew my mind, but I was so ready to do it. So I submitted my material, which, of course, was not totally PC. I wasn’t saying, “I want to include the word ‘taint’ in the school newspaper.” I was saying, “This is my style, this is what I can do for you.”

A week or so later I was in my JRN 200 with all the other new Journ babies, and our instructor asked us how everyone’s State News interviews were going. Everyone started talking about their interviews and I was completely bewildered. Turns out, I was the only person in the class who had applied for a position who hadn’t even gotten an interview.

I don’t cry very often, but I walked home from class just sobbing. I knew I was a good writer, I knew I could bring so much to the paper, yet I had been totally rejected. I went to my room and tearfully checked my e-mail, where I had something from a different journalism professor, Bonnie Bucqueroux. She was the incredibly smart, forward-thinking, and inspiring professor of my JRN 108 class. She was organizing students to start a new online newspaper devoted to re-thinking news in a world that was quickly becoming multimedia. And they still needed writers and bloggers.

So through my tears, I wrote her back, and told her what I wanted to write. “I’ll call it The Spartanette,” I said. I don’t know why that named popped into my head; I didn’t even know what a blog really was. But she gave me the green light and I started blogging. Now, keep in mind, in 2005, a blog wasn’t a blog, really. It wasn’t like now when everyone had a .blogspot after her name. There wasn’t even YouTube. So this was a pretty new venture.

But I kept blogging. And people started reading my “little blog thingy” as one friend called it. The State News people started reading it too — and ripping it to shreds whenever they got the chance. Their staffers referred to me as “the oft-mentioned ho bag” in their newsroom. But the more they went after me, the more incentive I had to just write better, funnier, sexier material.

haters, eagle

The State News rejection wasn’t my only one. During my junior year, I got my heart broken so badly, I felt like my world was ending. So besides laying in bed and watching “Grey’s Anatomy” and eating pizza through my frequent hangovers (sigh), I also spent hours applying for internships. Here’s a tip: when you get screwed over by a guy, work on your resume — trust me when I say it works wonders. So, I channeled that hellish rejection into a hell of a lot of e-mails to magazines. I applied for about 100 internships…which led to more rejection. I got no response or “no thanks” from 95 percent of them. I got wait-listed for the prestigious ASME internship program, and then rejected. But you know what I got about a week after that big, fat rejection? An internship at ELLE Magazine. And having the Spartanette on my resume sure didn’t hurt.

And I also took the pain I was feeling over the guy and wrote about it. Made it funny. Made it relevant. I did it again the next year, when I went through Frat Boy Rejection #2. And it’s some of my best material. The Spartanette really would not have done so well if I wasn’t always falling in love and then screwing it up.

Onto New York City, post-graduation. Working at ELLE — the big job that really was kind of the crowning achievement after the three years of turning rejection into success. Except it wasn’t. It had its benefits, of course, but it wasn’t the job for me, and we all knew it. I can’t say this enough: I had an amazing set of bosses who were wonderful to me all the time. It wasn’t their fault I just wasn’t passionate about what I was doing.

Last April I accidentally ended things prematurely at ELLE…without a new job lined up. It was sort of a series of misunderstandings, nobody’s fault, that left all of us in a very awkward position. After the initial panic subsided, I realized I could fight to keep this job I didn’t love — or I could take it as a sign from the Universe that it was time to move on. And I knew I’d be fine, because that’s how I think.

Except after looking for a new job for a month…I wasn’t fine. I was in NYC, living in the kitchen of the tiny one-bedroom apartment I shared. I was going on job interviews and getting rejected. I had no friends (Oh, my one guy friend out there? Huge fight right around this time. Another rejection!), no job, no money, no options, no sense of happiness in my own skin, no direct path to my goal of being a writer…and my rent was due. I felt beyond rejected…I called my mom every night weeping and apologizing for being such a failure.

So the day I got another rejection — this time from the NY Department of Labor re: unemployment — I made the hardest decision I’ve ever made and I moved back to Michigan. And I started this blog, which I knew I could do because I had done The Spartanette. I had no idea what I was going to do beyond that. I was just going to be a writer.

In the fall, I realized I had enough material from The Spartanette to write a book, so that’s what I set out to do. And I could do it because I no longer had a day job that ate my soul like I eat carbs when I’m hungover. So I finished it in January, a task in and of itself. And then I entered what I like to think of as Extreme Rejection Cage Fight as I started to look for an agent.

Here’s how it generally works: You write your book. Then you send out queries (basically, cover letter e-mails) to agents who will hopefully represent said book. They say it’s the most important letter you’ll ever send in your life — it’s your one chance to tell why your book is amazing and why this agent should want to read it. You don’t even send them any material. You send them one page and have to hook them so hard that they’ll ask to read a few chapters. Once you get an agent, the agent is the one who shops the book to the publishing houses.  To me, getting the agent always felt like the hardest, most intimidating part.

So at the beginning of February, I entered the ring for my first round of Extreme Rejection Cage Fight. But just like a real fighter, I had trained for this for years. Had I not had so much rejection experience, this would have made me sad, but when I got the “No thanks,” e-mails, I just kept on keeping on. It wasn’t always easy, but I surrounded myself with positive people and sources of optimism and happiness to keep me going. I’d read a, “We’re going to pass on this project” e-mail and just think, OK — onto the next one.

kthxbai, kitten, kitty

And although I was getting rejections, I was also getting bites, which was super exciting. Things were progressing, so I focused on that because deep in some place I just knew: 2010 was going to be my epic year.

So it had been a month of some agent rejections, and then yesterday I got a really annoying and frustrating rejection from another guy. I was not happy, but you know, at this point, my rejection tolerance has increased sort of like my alcohol tolerance did the summer I was studying abroad. Now it takes more and more to really make it hurt. So I was like all worked up, as I tend to get over guys…and then an hour later, I had the official biggest, best, un-rejection of all time:

I HAVE AN AGENT!!!!!!!!!!

And not just any agent — an awesome agent, plus her awesome assistant, two women who are so ready to work with me to sell my book. Our first conversation was a total love-fest and I’m so, so excited for everything that’s about to get going!!!

Even though all my friends want to know what I’m planning to wear to my book party and who will play me in the movie, the journey to selling my book is far from over; I’m not there yet. Now I have to work on the manuscript and write a proposal. And surely, more rejection awaits as they start shopping it to the publishers. But last night when it all fell into place, on the heels of me being so pissed off re: dating, I just realized that when the next round of rejection happens, it will be fine. I will be fine. Because, truly, if it weren’t for that shitty college newspaper not taking me on four years ago, none of this would have happened.

Lemons to lemonade blah blah blah. The point is, things work out.

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Skip the Jet Setters and Go for the Townies

March 10, 2010
pepper, red pepper, vegetable

Right now, eating locally is a trend that’s nearly replaced eating organic. Eating locally is all about helping the planet by choosing food grown in your home state and skipping foods that have to be shipped in from warmer climates. OK so fine, we know this. But on an everyday level, are we actually doing [...]

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How to Cheat on Your Treadmill and Not Get Hurt

March 9, 2010

Due to the great weather here in Michigan, I’ve gone for two outdoor runs in the past week. And…I’m incredibly sore! I forgot how running outside after running inside [...] Continue Reading…
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Pimp My Kitchen: Chop Wizard

March 9, 2010

You know how much I love stuff that’s seen on TV (almost as much as my brother Preston does). Why? Because this stuff so often works! I mean, a [...] Continue Reading…
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OTB Challenge: Shock Your Body

March 8, 2010

Heyohh! Happy Monday night!
It’s time for another Outside the Box Challenge. This week’s challenge is brought to you by Core Fusion, and we have our first weekly prize!
You [...] Continue Reading…

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